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Nutrition planning for my first 24h race — ULTRARUNNING …
https://ultrarunningacademy.com/blog/nutrition-planning-for-my-first-24h-race
Preparing for a 24-hour race - Sports Fit Nutrition
https://sportsfitnutrition.com/preparing-for-a-24-hour-race/
Carbohydrate intake should be in the range of 30-50g per hour, for fat, around 4g per hour and protein between 5-10g per hour. [18] [22] Pretzels, bagels, biscuits, bananas – …
24 Hour Race Nutrition - TORQ Ltd
https://www.torqfitness.co.uk/news/24-hour-race-nutrition
SGLUT1 maxes out at 60 grams per hour and GLUT5 maxes out at 30 grams per hour. Whichever way you look at it, glucose-only formulations are limited to 60 grams per hour …
24 Hour Race Nutrition - TORQ Ltd
https://www.torqfitness.co.uk/24-hour-race-nutrition
torq athlete mark turnbull decided he wanted to tackle the highly competitive rttc national 24-hour championships and having received coaching and nutritional guidance for a number of years …
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