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Stuart McGill on Abdominal Training — Stay Strong
http://www.staystrongsc.com/blog/2016/9/18/stuart-mcgill-on-abdominal-training
Stuart McGill on Abdominal Training. The science of spine stability: Effective spine stabilization approaches must begin with a solid understanding of what stability is. From a spine perspective it has little to do with the ability to balance on a gym ball. This is simply the ability to maintain the body in balance which is important but does not address the unstable spine.
Prevent injuries using abdominal bracing - Sort Your Posture Out
http://sortyourpostureout.com/prevent-injuries-using-abdominal-bracing/
Abdominal bracing is technique that was developed by Dr Stuart McGill (a Professor of spinal biomechanics at the university of Waterloo in …
Stuart McGill's Big Three Back Exercises | livestrong
https://www.livestrong.com/article/392341-stuart-mcgills-big-three-back-exercises/
McGill refers to this as abdominal bracing, or stiffening the core to stabilize the spine. Lie on your back, on a firm surface. Bend your knees and …
Abdominal Bracing - Home - Robertson Training …
https://robertsontrainingsystems.com/downloads/BPK&B/Abdominal-Bracing.pdf
Abdominal bracing allows a performer to transform the core into a force transducer, coupling extremity and torso into one power-producing unit. Imagine a sprinter, exploding from the blocks down a 100m straightaway.
Low Back Exercises: Stuart McGill’s “Big Three"
https://www.acefitness.org/resources/pros/expert-articles/7077/low-back-exercises-stuart-mcgill-s-big-three/
1. The McGill Curl-up Step 1 Lie down on your back. Extend one leg and bend the knee of the other leg. Step 2 Put your hands under the lower back to maintain the natural arch of your spine. Step 3 Pull your head, shoulders and chest off the floor, as though they were all locked together. Lift them up as one unit. Keep your back in neutral position.
How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing
https://breakingmuscle.com/how-are-we-still-getting-it-wrong-abdominal-hollowing-vs-bracing/
This is exactly what abdominal bracing is, a term first coined by Dr. Stuart McGill of Canada, a leading expert in spine mechanics. In abdominal bracing, you are simultaneously co-activating all layers of core muscles (remember the anatomy lesson?), in addition to activating your lats, quadratus lumborum, and back extensors.
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