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Nutrition for Adventure Racing / Triathlons - INDI
https://www.indi.ie/fact-sheets/fact-sheets-on-sports-nutrition/548-nutrition-for-adventure-racing-triathlons.html#:~:text=Carbohydrate%20is%20the%20most%20critical%20fuel%20source%20for,is%20essential%20to%20keep%20these%20levels%20topped%20up.
Adventure Racing Food Plan | GearJunkie
https://gearjunkie.com/food-hydration/adventure-racing-food-plan
The broad view is that most racers in long endurance events take in 5,000 to 7,000 calories a day. You don’t eat meals, you snack all day long. My personal goal is …
The Ultimate Adventure Race Nutrition Guide | Men's …
https://www.mensjournal.com/food-drink/adventure-race-nutrition-guide/
Food for Adventure Racing - Sports Dietitians Australia …
https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/adventure-racing/
Examples include: Toast/crumpet with banana and/or honey/jam Porridge / breakfast cereal + milk Fruit salad + yoghurt
Nutrition for Adventure Racing / Triathlons - INDI
https://www.indi.ie/fact-sheets/fact-sheets-on-sports-nutrition/548-nutrition-for-adventure-racing-triathlons.html
Ensure your last meal the day before the event is high in carbohydrate with a lean protein source. Eat what worked for... A high carbohydrate, low fat, low fibre meal should be eaten 2-3 hours before the event, for example: Extra snacks can... Cereal …
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