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Nutrition for Adventure Racing / Triathlons - INDI
https://www.indi.ie/fact-sheets/fact-sheets-on-sports-nutrition/548-nutrition-for-adventure-racing-triathlons.html#:~:text=Training%20Diet%20Carbohydrate%20is%20the%20most%20critical%20fuel,is%20essential%20to%20keep%20these%20levels%20topped%20up.
The Ultimate Adventure Race Nutrition Guide | Men's Journal
https://www.mensjournal.com/food-drink/adventure-race-nutrition-guide/
Food for Adventure Racing - Sports Dietitians Australia …
https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/adventure-racing/
Examples include: Toast/crumpet with banana and/or honey/jam Porridge / breakfast cereal + milk Fruit salad + yoghurt
Beginners Guide to Adventure Racing Nutrition - Ascent …
https://www.ascentnutrition.org/blog/beginners-guide-to-adventure-racing-nutrition
What type of food do I need and how much of it? You mainly want to be eating easily digested carbohydrates that are low in fibre and high GI. Fat and protein are not as... Start in training with 30-60g CARBOHYDRATES per hour and progress up to what you want to eat in a race In a race aim for 60-90g ...
Nutrition for Adventure Racing / Triathlons - INDI
https://www.indi.ie/fact-sheets/fact-sheets-on-sports-nutrition/548-nutrition-for-adventure-racing-triathlons.html
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