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Waking Up with Heart Racing: Causes, Treatment & More

    https://www.healthline.com/health/waking-up-with-heart-racing#:~:text=Stress%20and%20anxiety%20trigger%20the%20release%20of%20stress,with%20a%20racing%20heart%20from%20time%20to%20time.
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Anxiety: Cause or effect of a racing heart? - Harvard Health

    https://www.health.harvard.edu/heart-health/anxiety-cause-or-effect-of-a-racing-heart
    A. Some of the classic symptoms of a panic attack — a racing heart coupled with feeling breathless and dizzy — overlap with a condition known as supraventricular tachycardia, or SVT. This condition occurs when faulty electrical signals in the heart override the heart’s normal pacemaker, triggering a series of fast heartbeats.

Heart Palpitations & Anxiety: Causes, Symptoms

    https://my.clevelandclinic.org/health/diseases/21677-heart-palpitations-and-anxiety
    These techniques include: Coping with stress. Diaphragmatic breathing. Exercising regularly. Getting enough sleep. Meditation. Pursed-lip breathing. Tai chi, yoga or other mindful movement.

How To Calm A Racing Heart From Anxiety

    https://www.anxietyprohelp.com/how-to-calm-a-racing-heart-from-anxiety/
    Prolonged anxiety can alter your bodys stress response and cause inflammation in the body, which damages the linings of the artery and can cause a build-up of coronary plaque. Stress hormones can result in disturbance to your heart rhythm, high blood pressure and greater risk of heart attack.

Heart Palpitations and Anxiety: Causes, Symptoms, and …

    https://www.healthline.com/health/anxiety/can-anxiety-cause-heart-palpitations
    Typical signs of anxiety include feelings of nervousness and tension, as well as sweating and an uneasy stomach. One other common symptom of anxiety is an abnormally increased heart rate, also...

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