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19 Back Exercises to Strengthen Muscles and Prevent Injury
https://www.healthline.com/health/fitness/back-strengthening-muscles-posture
Ensure your back is straight, your hands are directly below your shoulders, and your knees are directly below your hips. Row up and back with your right arm, bending your elbow and bringing the...
6 Exercises to strengthen lower back and core muscles
https://backintelligence.com/exercises-to-strengthen-lower-back/
– Lay face down with your palms on the floor under your forehead. – Squeeze your glutes and straighten one leg, then lift it a few inches off the ground. – Hold the leg up for 3 seconds (isometrically) before bringing it down. – Lower your leg to the floor with your knee remaining straight. – Switch Legs – Do 15 reps each side, for 2-3 sets. 4.
Lower Back Stabilization Exercises for Back Pain
https://www.spine-health.com/wellness/exercise/lower-back-stabilization-exercises-back-pain
The goals of lumbar stabilization exercises include: Reduce amount of back pain Gain control over the movements of—and forces acting on—the spine during daily activity Heal soft-tissue injury, such as muscle strain and torn ligaments Reduce the chance of back injury due to repetitive motions or sudden movements or stresses advertisement
6 Exercises to Ease Lower Back Pain: Stretches, …
https://www.webmd.com/back-pain/exercises-lower-back-pain
This stretch is an easy way to warm up for your workout. Step 1: Lie on your back with your knees bent and feet flat on the floor. Step 2: …
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