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Backstroke Start Technique: A Beginner’s Guide
https://blog.arenaswim.com/en/training-technique/presenting-the-backstroke-start/
The Secret to Perfect Backstroke Technique - YouTube
https://www.youtube.com/watch?v=mJMs4B00u0I
Olympians Ethan Rolfe and Tay Zimmer team up with Coach Greg Salter to give you this insightful video on what it takes to swim perfect backstroke. Learn how ...
Backstroke Racing Start Progression - YouTube
https://www.youtube.com/watch?v=AHJNCakqMO4
Breaking the complex motion into parts is the best way to focus on and rehearse individual parts. You’re much more likely to get some “ah ha” moments as younger and more experienced athletes build...
How To Do The Backstroke | Swimming Stroke Technique …
https://www.openfit.com/how-to-do-backstroke
Keep your head back. Strive for a neutral neck with your head back and your eyes looking straight up. Your ears should be in the water. Keep your knees under the water. When you “bicycle kick” instead of flutter kick, your knees will come …
Master Backstroke Kick Technique With These Top Pro Tips
https://www.swim-teach.com/backstroke-kick.html
1. Legs should be stretched out with toes pointed (plantar flexed). 2. Ankles should be relaxed and loose allowing the feet to kick in a 'flipper' like action. 3. The kick should originate from the hip and not from the knee, so the whole leg performs the kick. 4.
Backstroke: Overview and Swimming Technique
https://www.enjoy-swimming.com/backstroke.html
The backstroke, or back crawl, uses alternating and opposite arm movements. As one arm pulls through the water from an overhead position to the hip, the other arm recovers above the water from the hip to the overhead position and vice versa. The legs perform a flutter kick, similar to the one used in the front crawl.
The Race Club Video: Backstroke Swim Technique – …
https://swimswam.com/the-race-club-video-backstroke-swim-technique/
At the Race Club we believe the three most important swim techniques in Backstroke are stroke rate, stroke rate and stroke rate. No matter how good your swim technique is, if you don’t have a high...
How to improve your backstroke - kick technique - The …
https://blog.arenaswim.com/en/training-technique/master-backstroke-kick/
Keep your kick small and narrow . Avoid taking long leg strides (like when running or biking), the feet should not travel further than half a foot up and down. Backstroke kick momentum is upward. Try to flick your toes up and put propulsion in the upward swing of the foot. Don’t think of kicking downward into the water.
How to do a Perfect Backstroke Start - Video - SwimSwam
https://swimswam.com/how-to-do-a-perfect-backstroke-start-video/
Gary Hall Sr. coaches us through a perfect technique for your best backstroke starts. In order to perfect backstroke starts, the feet position and pull up are critical to achieving success in the...
Backstroke - USA Swimming
https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/training-and-technique/2-20-13-russell-mark---backstroke-technique.pdf?sfvrsn=4
ultimate end-goal technique in mind Backstroke Priorities 1. The Catch 2. The rest of the pull/finish a) Rotation – how much and timing b) Hand entry c) Kick d) Head/Body position Backstroke Pull •Push water back –Palm ALWAYS faces back –Fingertips point to the side (away from the body) –Palms shouldn’t angle down/up
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