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Tips and Drills to Improve Your Backstroke - U.S. Masters …
https://www.usms.org/fitness-and-training/articles-and-videos/articles/tips-and-drills-to-improve-your-backstroke
Backstroke Swimming Tips | ACTIVE
https://www.active.com/swimming/articles/backstroke-swimming-tips
Use these tips and drills to improve your backstroke speed, technique, kicking and efficiency. Natalie Coughlin's 3 Secrets to a Perfect Backstroke A two-time Olympic gold medalist in the 100m back, Natalie Coughlin gives you three tips on improving your backstroke technique.
Improving Your Backstroke Technique | Swimming Tips …
https://www.swimming.org/masters/improving-your-backstroke-technique/
Backstroke Racing Start Progression - YouTube
https://www.youtube.com/watch?v=AHJNCakqMO4
Today's focus is on the backstroke start and a progression that I’ve developed to break down the start into pieces. Breaking the complex motion into parts i...
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