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ATV Racer Fitness & Health: Cardiovascular Training by Phil Cole
https://www.atvriders.com/articles/racer-health-fitness-cardio-training.html#:~:text=Warm-Up%20for%205-10%20minutes%2C%20light%20exercise%20and%20stretching.,the%20workout%2C%20you%20will%20rest%20for%203%20minutes.
ATV Racer Fitness & Health: Cardiovascular Training by Phil Cole
https://www.atvriders.com/articles/racer-health-fitness-cardio-training.html
Racer Fitness & Health: Cardiovascular Training. Take the number 220. Subtract your age from it (e.g. 220 – 25 yrs = 195 ) The result is your age predicted Maximum Heart Rate. (HRmax)
A Motocross Workout Routine By Davi Millsaps' …
https://fitnessblackandwhite.com/motocross-workout-routine/
The Motocross Workout By Pablo Toribio 1-Mile Run 50 Jumping Jacks 20 Alternative Jumping Leg Lunges with Medicine Ball 15 Frog Jumps 20 Squats …
Motorsports home workout: How to stay in shape - Red Bull
https://www.redbull.com/gb-en/motorsports-home-workout-racing-driver
How to do it: Lie on your back, holding a dumbbell in each hand. Hold your arms straight up towards the sky. Bend your hips and knees to 90 degrees, as if you were sat in a chair facing... Keeping those dumbbells still, slowly lower one leg so it’s just off the floor. Straighten it out while you do ...
Tips for the Aspiring ATV Racer from an Aspiring Racer
https://www.atv.com/features/tips-for-the-aspiring-atv-racer-from-an-aspiring-racer-2259.html
The first item changed on any ATV that is in stock form should be the shocks. Suspension gets you through the rough stuff and helps lessen the …
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