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Racing Thoughts: Tips for Coping
https://www.healthline.com/health/racing-thoughts#:~:text=Racing%20thoughts%20most%20often%20occur%20during%20the%20mania,which%20refers%20to%20a%20severe%20subtype%20of%20depression.
Racing Thoughts and Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/what-are-racing-thoughts-378823
Bipolar Disorder & Racing Thoughts: 10 Techniques That’ll Help!
https://polarwarriors.com/bipolar-disorder-racing-thoughts-10-techniques-thatll-help/
Racing thoughts and Bipolar Disorder are almost synonymous. It’s such a common symptom, but one of the hardest for many of us to manage well. First off I want to say this… If you’re – even aware that you’re having racing thoughts in the first place, that’s HUGE! Give yourself some serious credit for that.
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Racing Thoughts: What to Do When Your Mind Is Racing. 1. Focus on breathing. Take several deep, careful breaths and focus on counting while inhaling and exhaling. This can force your mind to focus on ... 2. Try a mantra. 3. Eliminate stress before bed.
Racing Thoughts and Bipolar Disorder - Bipolar Life
https://www.bipolarlife.org.au/racing-thoughts-and-bipolar-disorder/
Dealing With Racing Thoughts as Someone With Bipolar …
https://themighty.com/2020/04/dealing-with-racing-thoughts-bipolar-disorder/
I swing from catastrophic, worst case scenarios, to numbed paralysis and the inability to want to do anything. Both of those, and everything in between, are traps for my mental health. Because I have struggled with depression and bipolar disorder for over 25 years, I must have tools in place to help me manage my spiraling thoughts. These racing anxious thoughts …
Living with Bipolar Involves the Chaos of a Racing Mind
https://www.psychreg.org/living-bipolar-involves-chaos-racing-mind/
Living with Bipolar Involves the Chaos of a Racing Mind. being stuck in first gear with an ever-higher revving engine. a roaring motorcycle that gets louder and louder and louder without end. a greyhound racing endlessly around a racetrack in pursuit of a rabbit. drinking far too many cups of coffee ...
Racing, Obsessive & Grandiose Thoughts - International Bipolar …
https://ibpf.org/racing-obsessive-grandiose-thoughts/
In my experience, racing thoughts can take over your mind. It’s not just thoughts that you can’t keep up with, it’s a burden of words and worrisome sentences that can make you feel like you’re going to explode. It’s beyond overwhelming especially when you’re having them for the first time!
Examples of Racing thoughts of Bipolar | I am Bipolar Writer
https://iambiopolarwriter.wordpress.com/2014/06/18/examples-of-racing-thoughts-of-bipolar/
23) shit, I am not normal. 24) how am I going to live my life like this. 25) Normality is over rated. 26) but it is over rated for a reason. 27) the society is like a clock – one bad gear can screw it up. 28) or is it really like a clock? 29) that is not the point…the point is…. 30) shit. I missed the important scene.
Flight of Ideas in Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/flight-of-ideas-380318
Rapid Thoughts Associated With Mania. During manic episodes, it is not unusual for bipolar people to experience "racing thoughts" and "flight of ideas." 1 These two associated symptoms involve extremely rapid thought processes that, in some cases, leap from topic to topic at incredible speed. Racing thoughts and flight of ideas are also common symptoms of …
Racing - International Bipolar Foundation
Racing - International Bipolar Foundation Racing Racing Author: Mallory Bockelman When I race, I’m MetaMal. Meta meaning more, above, and beyond The race begins easy. Less sleep, more thoughts and energy. Beginning slowly but always building Becoming a force of ideas never ending This race is not your Saturday morning 5k.
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