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Bonk Hard Racing: Berryman Adventure Race 2013 - Justin …
https://www.justinrummel.com/2013-berryman-adventure-race/
Bonk Hard Racing: Berryman Adventure Race 2013 Over the weekend of September 28th, 2013 I had the opportunity to do the Berryman Adventure race with my Brother-in-law Shawn which is a multi-sport race for Run, Bike, and Canoe… BUT you have to take everything with you. Food, water, clothes, paddles, etc.
2013 Bonk Hard OGRE Recap | Team TOG
https://teamtog.wordpress.com/2013/04/27/2013-bonk-hard-ogre-recap/
Jim written in Black, Aaron in Blue When Bonk Hard Racing first announced the Ozark Gravel Road Expedition (OGRE), a 150 mile gravel road race with 12,000+ feet of climbing, I cringed. I knew this would be on the radar for Team Virtus and my teammates and had a sneaking suspicion I’d get suckered into riding it. We’re like moths to a flame when horrible ideas are …
Race Report: 2013 Bonk Hard Chill 12hr AR - Alpine Shop Blog
https://alpineshopblog.com/2013/03/21/race-report-2013-bonk-hard-chill-12hr-ar/
originally posted by Alpine Shop Adventure Race Team member, Emily Korsch here!Thank you, Emily, for these awesome reports! Exactly a month after our overall win at the 2013 Bonk Hard LBL Challenge 18hr AR, I reunited with Alpine Shop to take on the 12hr adventure race known around these parts simply as The Chill.We had been training together a little bit …
2013 Chill 12 hour by Bonkhard Racing - Team BOR
https://www.teambor.com/2013-chill-12-hour-by-bonkhard-racing.html
2013 CHILL BY BONKHARD RACING. Powered by Create your own unique website with customizable templates. Get Started ...
Adventure racers to Bonk Hard Saturday in Ha Ha Tonka
https://www.lakeexpo.com/boating/the_lake/adventure-racers-to-bonk-hard-saturday-in-ha-ha-tonka/article_58556262-58a7-11e1-8f50-001871e3ce6c.html
Bonk Hard Racing offers six races a year in the Heartland Adventure Race Series: 1. The Bonk Hard Chill on Feb. 18 at Ha Ha Tonka State Park in Camdenton, Mo. ... 2013 RANGER Z518 / 2012 Evinrude ...
Bonk Hard Racing: The Perfect 10 Rogaine 2014 - Justin Rummel
https://www.justinrummel.com/2014-the-perfect-10-rogaine/
Bonk Hard Racing: Berryman Adventure Race 2013 Over the weekend of September 28th, 2013 I had the opportunity to do the Berryman Adventure race with my Brother-in-law Shawn which is a multi-sport race for Run, Bike, and Canoe… BUT you have to t...
News & Updates from Bonk Hard Racing, LLC
http://archive.constantcontact.com/fs059/1101544032695/archive/1103811668285.html
Bonk Hard Racing is excited to introduce the Smithville 8-Hour Adventure Race! This fun race will test teams of 2 and 4 in multiple off-road disciplines. The Smithville 8-Hour Adventure Race is perfect for beginner racers and experienced racers alike. You will not want to miss the first running of this race at Smithville Lake!
You be the Coach: Why Did Mike Bonk the Houston Marathon?
https://strengthrunning.com/2013/02/be-the-coach-why-did-michael-bonk-the-houston-marathon/
Michael emailed me recently about his race at the 2013 Houston Marathon. He is a 57 year old runner and triathlete with a previous PR of 3:55. I wrote him a custom training plan, which resulted in him getting a 12 minute PR without any injuries. But his race was a failure in one important way: the last 4 miles were a painful positive split and ...
If At First You Don’t Finish As Fast As You’d Like, Try Again: The …
https://teamtog.wordpress.com/2014/05/31/if-at-first-you-dont-finish-as-fast-as-youd-like-try-again-the-ogre-2014-report/
Saturday was the second edition of the OGRE (Ozark Gravel Road Expedition) put on by Bonk Hard Racing. After coming in last year at 12:02 AM according to my watch and only being counted as a finisher because of a little stretching of the rules by the race promoters (my time is shown as 11:59:30 on the official results), I kind of wanted to come back and finish it …
USARA National Championships - USARA
https://www.usara.com/hall-of-champions.html
Race Host: North Carolina Adventure Racing Series ... 2013 Location: Brown County, Indiana Mixed Champions: Tecnu Adventure Racing ... Race Host: Bonk Hard Racing. Photos. Photos II. results. Eastern Mountain Sports: Dave Lamb, Jennifer Shultis, Eric Bowker, John Hartley, Chad Denning, Frida Rosenberg ...
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