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8 Sleep Experts on What to Do When Your Mind Is Racing - The Cut
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html#:~:text=%E2%80%9CIf%2020%20minutes%20has%20gone%20by%20as%20the,with%20the%20words%2C%20%E2%80%98It%20can%20wait%20until%20tomorrow.%E2%80%99
30 I Can’t Sleep Quotes That Express Your Feelings
https://www.rootreport.com/i-cant-sleep-quotes/
Sleep, those little slices of death — how I loathe them. – Edgar Allan Poe. It is better to sleep on things beforehand than lie awake about them afterward One …
Quotes about Mind racing (26 quotes) - Quote Master
https://www.quotemaster.org/mind+racing
I don't sleep much. I'm on the go. My mind is racing. My wife says my mind is like the rolling dials on a slot machine. So, yeah, I think about everything. Votes: 1. Bill Walton
40 I Can’t Sleep Quotes That Express Your Feelings
https://www.everydayknow.com/i-cant-sleep-quotes/
If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep. – Dale …
50+ Most Popular I Can’t Sleep Quotes & Sayings
https://www.therandomvibez.com/cant-sleep-quotes-images/
6 Things To Try When You Can’t Sleep Due To Racing Thoughts
https://keirbradycounseling.com/racing-thoughts/
Racing thoughts can have a negative impact on your ability to fall asleep, and or stay asleep. It’s hard to get to sleep when you feel as though you can’t shut your brain off. Imagining something difficult, or a catastrophe, can impact the brain in a similar way as actually experiencing it. Thoughts are very powerful.
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
Here are some strategies that can help you calm your racing mind; but make sure to read on for sleep-related tips that can help you stabilize your emotions and thoughts in the long run. Breathe. Take deep and slow breaths. A racing mind can give you an increased heart rate and faster breathing.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Well, to turn off a racing mind, you have to cut off the fuel your mind needs to start spinning in the dark. You can do this by: Managing stress. Unwinding before bed. Using distraction and relaxation techniques. This article explains ways to calm your mind, reduce racing thoughts, and use relaxation techniques to get back to sleep.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
— Colin Espie, professor of sleep medicine at the University of Oxford Or just get out of bed. “If 20 minutes has gone by as the mind races and is unable to relax back to sleep, it’s best to get out of bed.
How To Get To Sleep When Your Mind Won’t Stop Racing
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
Finally, the racing mind thing. It turns out that you can deal with that and the tense muscles at the same time. Give the following a try, and let me know how it goes: Lay in your normal sleep posture, and allow your eyes to close. The purpose of this isn’t sleep, but rather falling into a state of mental and physical rest. Sleep will follow.
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Anxiety and Panic Disorder. People who have anxiety tend to have more trouble sleeping and may experience racing thoughts at night. 2 Panic disorder also makes you more likely to experience this. Sometimes racing thoughts at night resemble symptoms of a …
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