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SIMPLE TACTICS FOR SUCCESSFUL RACING - McMillan Running
https://www.mcmillanrunning.com/simple-tactics-for-successful-racing/#:~:text=SIMPLE%20TACTICS%20FOR%20SUCCESSFUL%20RACING%201%20RUN%20THE,THE%20TOP%20AND%20BOTTOM%20OF%20EACH%20HILL.%20
Cross Country 101: Race Strategy - Runner's World
https://www.runnersworld.com/advanced/a20852362/cross-country-101-race-strategy/
Here are a few ways to improve your strategy: Take the time to walk the course with your teammates and coach before the race—this will keep you aware of tight corners... Familiarize yourself with the finish line. You don’t want to start your kick too soon. If you don’t have time to preview the ...
Cross Country Training | Cross Country Running Tips
https://www.runnersworld.com/training/a20825636/cross-country-specific-training-tips/
Crush hills Some cross-country courses are pancake-flat, but these are the exceptions. Part …
Cross Country Racing Tactics - runsub5
https://www.runsub5.com/single-post/2019/06/17/Cross-Country-Racing-Tactics
It takes about 100 – 200 meters to get back into the race: Lost time. During your hill training phase work on running the hill controlled and accelerate hard for 20 – 30 meters off the top. This strategy gets you back into your race pace quickly and effectively.
Cross Country Racing Strategy – Know Your Pace
https://xlr8-performancelab.com/cross-country-racing-strategy-1-know-your-pace/
Cross Country Racing Strategy – Know Your Pace. Establishing the correct 5k cross country race pace based on your current fitness is the single most important aspect to finishing with your best possible time. Let’s dive in to what makes this so important and how you can set a new PR by following one simple guideline.
How to win at cross country running | On
https://www.on-running.com/en-us/articles/how-to-win-cross-country-running
7 tips for getting ahead in cross country 1. Train hills. One of the parts of cross country running people often underestimate is how much up and down is involved. Though events will be a maximum of 12km, courses vary and can have large ascents and descents that can make or break competitors.
What strategies should be opted for a cross country race?
https://www.quora.com/What-strategies-should-be-opted-for-a-cross-country-race
Warm up properly (as with all workouts and races) AT THE GUN Get out fast (not too fast; def not first) using your knowledge of opponent times, find “your pack” (people running similar times to you) Take some deep breaths and steel your mind because now the racing starts.
11 Tips From Cross-Country Coaches That You Can Still …
https://www.runnersworld.com/runners-stories/g20847315/11-tips-from-cross-country-coaches-that-you-can-still-use/
4 of 11. Maximize the terrain that suits your body. “For me—tall and lanky in high school—that meant making the most out of downhills because my longer stride meant I could more easily get ...
The Beginners Guide To Cross Country Running
https://www.runnersblueprint.com/cross-country-running/
Few things are as bad as being passed by runner after the next over the last part of a cross country event. That’s why to run your cross country race, make sure you’ve enough endurance to run well over a distance of 6.2 miles. This is a key factor in cross-country success.
Simple Tactics for Successful Racing - Runner's World
https://www.runnersworld.com/advanced/a20825170/simple-tactics-for-successful-racing/
Keep your cadence fast and your stride short and simply blast through the corners. It forces your competitors to have to change gears to catch you and when they're tired, changing gears is the last...
SIMPLE TACTICS FOR SUCCESSFUL RACING - McMillan Running
https://www.mcmillanrunning.com/simple-tactics-for-successful-racing/
Smart racing equals fast racing. As a competitive runner, you want to run fast and you want to beat your rivals. Below, I’ve listed eight simple, yet effective strategies for doing both. #1: RUN THE TANGENTS. I’m always surprised when I race at how many runners don’t run the tangents — the shortest distance through the race route.
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