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Minimal Shoes VS Racing Flats – SKORA
https://skorarunning.com/blogs/news/minimal-shoes-vs-racing-flats#:~:text=Racing%20flats%20are%20meant%20to%20be%20worn%20exclusively,gym%2C%20trails%2C%20track%20workouts%2C%20it%20makes%20no%20difference.
Do racing shoes really make a difference? - Quora
https://www.quora.com/Do-racing-shoes-really-make-a-difference
How much difference do Racing Flats Make? - LetsRun.com
https://www.letsrun.com/forum/flat_read.php?thread=3415207
Well, no, because just a little cushion also improves Running Economy (fellrnr makes a pretty convincing argument about this, given the conflicting nature of studies on cushioning and Running...
Are Racing Flats The Right Choice For You? - PodiumRunner
https://www.podiumrunner.com/gear/are-racing-flats-the-right-choice-for-you/
By naturally improving your ground contact time without a related increase in oxygen consumption, racing flats help you run faster and more efficiently. Furthermore, faster ground contact times indicate mid-foot and forefoot foot strikes, which are indicators of good running form. 3. The psychological advantage.
The Science of Racing Flats - Runners Connect
https://runnersconnect.net/science-of-racing-flats/
The Science of Racing Flats Is there a performance advantage wearing racing flats? The first issue at hand is the performance advantage they confer. The logic is pretty simple: lighter shoes lead to better performance since extra weight requires your legs to do unnecessary work.
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