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How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
When your thoughts are racing, remind yourself that it's a part of your anxiety - an irritating part, but a part of your anxiety nonetheless. If you notice that you struggle to sleep every time you have racing thoughts, don't try to stop the thoughts. Rather, get up for a bit, and find a way to occupy your time.
83 Benefits of Journaling for Depression, Anxiety, and …
https://positivepsychology.com/benefits-of-journaling/
If you are struggling with a debilitating psychiatric condition, journaling can help you get your thoughts down on paper and stop ruminating and worrying over them. This can free up your mind to manage your emotions and cope with the stress that could trigger a relapse (Provencher, Gregg, Mead, & Mueser, 2002).
Why journaling can and does help - The Wellness Lounge
https://thewellnesslounge.ie/why-journaling-can-and-does-help/
“Journaling is the act of expressing your deepest thoughts and feelings by putting words to your inner life and then putting these words on paper. It is a mental, emotional and spiritual exercise that helps you build strong “emotional muscles” to …
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
This can force your mind to focus on something other than the racing thoughts. It can also have a calming effect on your central nervous system, which can reduce anxiety. Keep reading: 5 easy ways...
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