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Training Stress Score: What is TSS & How to Use It ...
https://www.trainerroad.com/blog/tss-what-it-is-what-its-good-for-and-why-it-can-be-misleading/
How to Use TSS® To Prepare For an IRONMAN | …
https://www.trainingpeaks.com/blog/how-to-use-tss-to-prepare-for-an-ironman/
It is a good idea to incorporate race specific stress in training early on, provided the athlete has the fitness to handle the training load. TSS allows you to impart …
Training Stress Score for Cycling: What TSS is, how to use ...
https://trainright.com/training-stress-score-what-is-tss-for-cycling/
Cycling TSS allows athletes to compare the physiological stress created by a short, high intensity workout to the stress of a 3-hour endurance ride. How Training Stress Score is calculated. Training Stress Score is typically calculated automatically by devices and training software, like TrainingPeaks.
What Is TSS? | TrainingPeaks
https://www.trainingpeaks.com/learn/articles/what-is-tss/
Dr. Andy Coggan and Hunter Allen pioneered TSS with the original seed concept being developed by Dr. Eric Bannister’s heart rate-based training impulse (TRIMPS). Using TSS for All Endurance Sports. TSS works for triathletes, cyclists, runners, and swimmers. In fact, any workout that contains power, pace, or heart rate data can be assigned a TSS value.
Why Does TSS Drop from the Build to Specialty Phase?
https://www.trainerroad.com/blog/why-does-tss-drop-from-the-build-to-specialty-phase/
A reduced TSS allows flexibility for weekly racing opportunities during the final phase before your key event. The Importance of Dropping TSS as You Enter …
Question: How Is Tss Calculated - BikeHike
https://cyclinghikes.com/how-is-tss-calculated/
Training Stress Score (TSS) is a way of measuring how much stress is put on the body from a ride. TSS is calculated using Normalized Power (NP), Intensity Factor (IF), and ride duration. TSS helps to determine the best combination of workouts and rest periods. NOTE: A power meter is necessary to receive TSS.
What Is A Good Tss Score Cycling - BikeHike
https://cyclinghikes.com/what-is-a-good-tss-score-cycling/
TSS® Guide Below 150 (low): Recovery for the ride will likely be finished by the next day. 150 to 300 (medium): You may have some leftover tiredness the next day, but it will likely be gone by the second day. 300 to 450 (high): You may …
What is the Training Stress Score metric and why does it ...
https://triathlonmagazine.ca/feature/triathlon-training-talk-tss-metric-matter/
TSS can be effectively used to pace the bike leg in long course racing. One big challenge when competing in the half or full distance is to make the most of the bike while ensuring that there’s enough in the “fuel tank” to run well. Enter TSS. Recall that training stress score is a proxy for the glycogen consumed during a bout of exercise.
TSS Rules & Procedures - Texas Sprint Series
https://www.racetss.com/rules-procedures
TSS nose wing stickers are mandatory to race, and the contingency stickers will be required to be eligible for giveaways. This is not a win at all costs series, think before you act and give each other room to race. You can NOT win on the first lap!
What Does TSS Actually Mean? - YouTube
https://www.youtube.com/watch?v=Jy3W4BFsGXE
• Watch more of this episode: https://youtu.be/W-lpjjlUApQ• Get faster with TrainerRoad: https://www.TrainerRoad.com• Connect with other cyclists: https://fo...
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