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Chi Kung: Iron Shirt Chi Kung Posture #1 & #2
https://www.youtube.com/watch?v=_YKPjlGmG2c
Iron Shirt Qi Gong is a form of Qi Gong with six static postures that energizes the mind and body and allows you to connect Heaven and Earth within yourself....
Embracing the Tree (Iron Shirt Qi Gong)
http://taohealthqigong.com/u-embracethetree.html
Embracing the Tree. Embracing the Tree is a very standard posture in Qi Gong which is taught to students in many schools of Taoism. In this exercise one practices 'rooting to the earth and standing like a tree'. This requires the …
Iron Shirt Chi Kung: Embrace the Tree - YouTube
https://www.youtube.com/watch?v=wGxDbHaDN-w
By practicing this or any exercise depicted on this channel you agree to do so entirely at your own risk with approval from a licensed physician and are 18 o...
Embracing Trees - The Tao Blog
http://thetaoblog.com/embracing-trees/
Embracing Trees. The legendary Iron Shirt Chi Kung practices are divided into three levels in the Healing Tao system. Iron Shirt consists of standing practices (such as Embracing the Tree) that are more advanced than the sitting practices, but less advanced than the walking practices of Tai Chi Chi Kung.
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