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Nutrition for Endurance Athletes 101 | TrainingPeaks
https://www.trainingpeaks.com/blog/nutrition-for-endurance-athletes-101/
Endurance Race Nutrition Strategies – How To Fuel For …
https://theathleteblog.com/endurance-race-nutrition-guide/
Replacing sodium is one of the endurance racing nutrition ‘hacks’. Sodium helps to absorb water from the intestine. Without it any water consumed will just pass through the body and won’t reach the muscles. Other electrolytes (potassium, calcium, magnesium, etc.) get lost in sweat and are important as well.
Endurance Training and Racing Nutrition Strategy (2022 Updated)
https://mymottiv.com/endurance-training-and-racing-nutrition-strategy-2022-updated/
The so-called fourth discipline in endurance sports is nutrition — and it’s often overlooked by athletes in their preparation and planning for races. We give you the exact formula you need to calculate your nutrition needs for training and racing triathlons, marathons, cycling races, and long swim events.
Nutrition for Endurance Training and Racing
https://mtbcoach.com/nutrition-for-endurance-training-and-racing/
I recommend 1000 mg Vitamin C, 4000IU D, and a multi-vitamin Stay away from or limit inflammatory foods, such as refined sugars, grains and dairy. Instead eat fruit, potatoes, rice and almond, soy or coconut milk. Inflammatory foods hinder your recovery and increase soreness. Consider gluten free foods which non-inflammatory.
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