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Feel like my brain is racing | Anxiety Disorders | Forums
https://patient.info/forums/discuss/feel-like-my-brain-is-racing-500395
One of my worst anxiety symptoms is the racing thoughts. I have learned to control it a bit better by distracting myself or repeatedly telling myself to stop. It was worse when I had just woken up but I got up and tried to get on with the day, not letting it get me down although it did make me really tired.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Racing thoughts are often about health, symptoms, experiences, and worries over the future. Anxiety attacks can also cause lightheadedness, which may make it harder to focus. Anxiety attacks commonly lead to racing thoughts. Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur.
Why Is My Heart Racing? 10 Surprising Reasons | SELF
https://www.self.com/story/reasons-your-heart-is-racing
The Mayo Clinic suggests taking deep breaths in through your nose so that you feel your stomach rise, not your chest, and exhaling through your nose as well. Focus on your breath and the rise and...
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
Racing thoughts are thoughts that come quickly, one after the other. They may relate to one subject or many different ones. When a person has racing thoughts, their mind involuntarily digs up...
Heart Palpitations: Causes, Diagnosis, and Treatment
https://www.healthline.com/health/heart-palpitations
Heart palpitations are the sensation that your heart has skipped a beat or added an extra beat. It may feel like your heart is racing, pounding, or …
Sudden heart racing and strange feeling over took my body
https://www.healingwell.com/community/default.aspx?f=42&m=2669206
During an episode of SVT, the heart?s electrical system doesn't work right, causing the heart to beat very fast. The heart beats at least 100 beats per minute and may reach 300 beats per minute. After treatment or on its own, the heart usually returns to a normal rate of 60 to 100 beats a minute." This unfortunately seems right up my lane.
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Racing thoughts can increase your anxiety or feelings of unease and can disrupt your concentration. When you have racing thoughts, you may feel like: Your mind is going a mile a minute. You aren’t...
Bounding Pulse: Symptoms, Causes, and Diagnosis - Healthline
https://www.healthline.com/health/bounding-pulse
A bounding pulse is a pulse that feels as though your heart is pounding or racing. Your pulse will probably feel strong and powerful if you have a …
Racing Thoughts and Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/what-are-racing-thoughts-378823
Racing thoughts and flight of ideas in the context of a hypomanic or manic episode are accompanied by other signs and symptoms that might include: 3 Pressured speech Reduced need for sleep Persistently elevated or irritable mood Increased energy and restlessness Increased distractibility Grandiose thinking Risk-taking behavior Pre-Diagnosis
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Put the brakes on worrisome thoughts. Fortunately, if we’re able to calm our bodies, our thoughts often follow. Advertising Policy. This can be achieved through slow breathing exercises or other ...
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