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Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Finding Your Ideal Racing Weight - Runner's World
https://www.runnersworld.com/advanced/a20820182/finding-your-ideal-racing-weight/
Sure, there are several established tools to use as guides in determining that “magical number” such as Ideal Body Weight (IBW) and Body Mass Index (BMI). These are, in fact, excellent tools to...
Ideal Running Weight Calculator - Runners Connect
https://runnersconnect.net/ideal-running-weight-calculator/
This calculator helps determine your ideal weight and how much over this ideal you are. Then, based on your race distance, how much faster you’ll run if you’re able to get closer to your ideal weight. This is because, based on research, we know that as race distance increases, the BMI required for optimal performance decreases.
What Is Your Ideal Racing Weight? | ACTIVE
https://www.active.com/running/articles/what-is-your-ideal-racing-weight
Along the way, you can generate better and better estimates of your racing weight and optimal body fat percentage by regularly tracking these measurements against performance. For example, every four weeks run a 10K fitness test (at 95 percent effort) and record your time. Note your weight and body fat percentage on the same day.
What's my Optimal Racing Weight? | TrainingPeaks
https://www.trainingpeaks.com/blog/how-much-should-i-weigh/
Optimal racing weight can really only be determined functionally. Get in the best racing shape of your life, step on the scale, and there’s your optimal racing weight. This answer is unsatisfying to the many endurance athletes who feel that they have never attained their optimal racing weight at any level of fitness.
How to Determine Your Race Weight | ACTIVE
https://www.active.com/running/articles/how-to-determine-your-race-weight
Factors to Consider When Determining Race Weight Ideal weight is a standard equation that puts you at an 'ideal' (for health implications) weight for your height. For men, start with 106 pounds and add 6 pounds for every inch above 5ft that you are in height.
Racing Weight: How Much Should You Weigh?
https://www.podiumrunner.com/nutrition/racing-weight-how-much-should-you-weigh/
Your ideal racing weight is determined primarily by your body fat level. There’s not much you can do about the other sources of mass in your body: bone, muscle, water, etc. No matter how hard you train or how carefully you eat, all of that weight will stay.
How to calculate your ideal race weight - Yellow Jersey
https://www.yellowjersey.co.uk/the-draft/calculate-ideal-race-weight/
Most riders would usually look to maintain or even gain weight over the course of a Grand Tour, but Froome was in fact aiming to lose weight in weeks one and two in order to hit his ideal race weight of 68.5kg for the final three mountain stages. He clearly had the benefit of meticulous nutrition planning but this is a very risky strategy indeed.
A Formula to Calculate your Ideal Running Weight
https://www.runningshoesguru.com/2014/11/a-formula-to-calculate-your-ideal-running-weight/
Small Frame – Double the inches, then subtract 5-10lbs to establish an optimum running weight for health and performance. Medium Frame – The formula works! Keep it the same. Large Frame – Double the inches, then add 5-10lbs. Pretend we have a hypothetical runner who is 5’10 (that is 70 inches in height).
Ideal Weight Calculator
https://www.calculator.net/ideal-weight-calculator.html
All of the formulas, have the same format of a base weight given a height of 5 feet, with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.
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