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How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
A racing mind can give you an increased heart rate and faster breathing. By regulating your breathing, you can help your body and mind calm down. Breathe in for 3-5 seconds and then breathe out even slower. At the same time, do your best to reign in your thoughts. Focus on the present moment
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Seeking counseling or therapy is a great option for dealing with racing thoughts at night and insomnia. Talking to a doctor or psychiatrist about medical options may be a good choice for you too. Therapy
How Do You Stop Your Mind From Racing at Night: A …
https://www.thewisdompost.com/health/sleeping/stop-mind-racing-night-complete-guide/2831
One of the most powerful ways to stop the mind from racing on its own is journal writing. A further effective version of this is called dumping. Dumping is a literal term, which means you actually keep pouring out the thoughts and ideas as and when they emerge in the mind.
How to Stop Your Mind from Racing at Night
https://www.nddtreatment.com/blog/how-to-stop-your-mind-from-racing-at-night
Ease yourself into the night by relaxing before you try to sleep. Use Breathing Exercises A significant way to silence your thoughts is through a simple breathing exercise. Learn to take slow deep breathes that slow down your heart rate.Focus on pushing out with the stomach muscles when you breath in and push in when you breath out.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this time, it may be helpful to engage in breathing exercises, to read a book, to listen to music or to do some light stretching.
How to Calm Your Racing Mind at Night ... - Good Sleep ...
https://goodsleepanywhere.com/how-to-calm-your-racing-mind-at-night/
Notice your root chakra at the base of your spine and feel your energy pulsing there. Extend your energy downward from your root chakra like a tree growing roots or a waterfall cascading down into the earth. Let your grounding expand until it is wide as your body deeply rooting you into the earth. Feel your presence getting stronger in your body.
How to Stop Racing Thoughts From Anxiety
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Those that have racing thoughts during the day need a strategy that is so boring, their thoughts stop bothering them. It may be going for a walk in a quiet area, doing math, making art (although this is not necessarily boring) - anything that doesn't "excite" the mind and body. Do your best to stay off electronics.
How to stop your mind from racing in the middle of the night
https://www.oversixty.com.au/health/mind/stop-your-mind-racing-at-night
The next step is to calm yourself down. You can do this by spending five minutes taking deep, focused breaths where you count in for ten seconds and out for ten seconds. Think of something that makes you feel calm and relaxed and keep this picture in your mind while you also focus on your breath. Keep some perspective
8 Sleep Experts on What to Do When Your Mind Is Racing ...
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Here are a few of my favorites: • Put some blood-sucking leeches behind your ears. When they bore holes in the skin, pull them out and place a grain of opium in each hole. (From 16th-century French physician André du Laurens.) • Kill a sheep, and then press its steaming lungs on either side of the head.
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