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The reasons why Kenyans always win marathons lie in one region
https://www.cnn.com/2019/11/06/africa/kenya-runners-win-marathons-trnd/index.html#:~:text=They%20train%20and%20live%20in%20a%20high-altitude%20area,8%2C000%20feet%20above%20sea%20level%20in%20western%20Kenya.
Why Kenyan Runners Excel: It’s More Than Genetics
https://www.shortform.com/blog/kenyan-runners/
Early “training”: One study showed that 81% of elite Kenyan runners were from poor families and had to walk or run to school. This walking served as a form of early training, giving walkers a 30% higher aerobic capacity than students who did not have to walk to school.
Kenyan runners: how to train with the best in the world
https://www.on-running.com/en-us/articles/kenyan-runners-how-to-train-with-the-best-in-the-world
Last week at the Zurich marathon, all three of the men’s winners were Kenyan runners. Two of those that topped the podium – the race winner Vincent Tonui and third place getter Samuel Karani – are members of the Kenyan running …
How One Kenyan Tribe Produces The World's Best Runners
https://www.npr.org/sections/parallels/2013/11/01/241895965/how-one-kenyan-tribe-produces-the-worlds-best-runners
toggle caption. Michael Steele/Getty Images. Runners train in Ngong, Kenya, in 2012. The country has produced the world's best distance runners for …
Kenyan Running Style • EnduraRun
https://endurarun.com/kenyan-running-style/
In the town of Iten, Kenya, runners train on dirt roads because this poor African country does not have paved roads. Training on soft surfaces like dirt and grass helps Kenyans to sustain long-running careers. For example, the Greatest marathoner Of All Time (GOAT), Eliud Kipchoge, running career is 20 years (2002-2022).
The Diet of Kenyan Runners: What the Best Distance …
https://www.theplantway.com/kenyan-runner-diet/
What Do Kenyan Runners Eat? Kenyan marathon runners are known for their winning longevity, with many runners still smashing records well into their mid and late thirties. They eat a High-Carb, Low-Fat, Low-Protein diet, primarily plant-based. Approximately 85% carbohydrates, 10% protein, and 5% fat.
Why Kenyans Make Such Great Runners: A Story of …
https://www.theatlantic.com/international/archive/2012/04/why-kenyans-make-such-great-runners-a-story-of-genes-and-cultures/256015/
But that hesitancy to really study Kenyan runners' success has allowed some probably false, and often culturally reductive, theories to persist. The scientific research hits on some of the most ...
The reasons why Kenyans always win marathons lie in …
https://www.cnn.com/2019/11/06/africa/kenya-runners-win-marathons-trnd/index.html
Most of the Kenyan runners who dominate marathons worldwide train and live in the high-altitude Rift Valley. Iten, one of the towns that produces elite runners, sits nearly 8,000 feet above sea...
Training secrets of Kenyan runners - The Globe and Mail
https://www.theglobeandmail.com/life/health-and-fitness/fitness/running/training-secrets-of-kenyan-runners/article596974/
Kenyans run in groups during speed sessions as well as their easy runs. Running with a group can provide that extra push during hard …
Why Are Kenyan Distance Runners So Fast? | Runner's …
https://www.runnersworld.com/races-places/a20828246/why-are-kenyan-distance-runners-so-fast/
For decades, many observers of the Kenyan success story have guessed that Rift Valley runners are dominant in distance races because they spend their childhood “training” by running/walking to...
Inside Kenyan Training | Runner's World
https://www.runnersworld.com/advanced/a20790921/inside-kenyan-training/
Short recoveries are a hallmark of Kenyan training. Joyce Chepchumba used 30 x 400m sessions with little rest prior to bringing home …
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