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How to Stop a Racing Heart | Healthy Living

    https://healthyliving.azcentral.com/how-to-stop-a-racing-heart-12188942.html#:~:text=Place%20a%20rubberband%20on%20either%20wrist.%20Slowly%20snap,Bear%20down%20as%20if%20making%20a%20bowel%20movement.
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Ask the doctor: How to slow a racing heart - Harvard Health

    https://www.health.harvard.edu/heart-health/ask-the-doctor-how-to-slow-a-racing-heart-
    A. Supraventricular tachycardia (SVT) is caused by an electric problem in the area above the heart's lower chambers, or ventricles. This uncommon disorder can cause the heart to beat more than twice as fast as normal—even up to 300 times a minute. It is more common in younger people than in older folks.

What to Do If Your Heart Races, Slows Down, or Skips a …

    https://www.webmd.com/heart-disease/atrial-fibrillation/what-to-do-heart-races
    How to Slow It Down Your doctor may suggest medical treatment if your heart races too often or it lasts too long. In the meantime, they might recommend the following things to …

How to Stop Heart Palpitations: 10 Home Remedies and …

    https://www.healthline.com/health/how-to-stop-heart-palpitations
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How to Slow Down Your Racing Heartbeat When Feeling Anxious

    https://www.gracepointwellness.org/poc/view_doc.php?type=doc&id=35085&cn=1
    While continuing to hold your breath, flex or tense every muscle throughout your body as intensely as you can. Feel every inch of your body tremble from the strain. Continue squeezing your muscles for 5-10 seconds, and then immediately relax …

How to Immediately Lower Heart Rate | livestrong

    https://www.livestrong.com/article/342285-how-to-immediately-lower-heart-rate/
    Some people with panic attacks — another potential cause of heart racing — use deep, abdominal breathing exercises to help them relax. If dehydration is the cause, replenishing the body with fluids can lower your heart …

How to Slow a Fast Heart Rate - Absolute Health

    https://absolutehealth.com/how-to-slow-a-fast-heart-rate/
    Take a long slow breath through your nose and count to three. Slowly exhale through pursed lips and try to relax your shoulder, face, and stomach muscles. Repeat this exercise three or more times until your heart starts to relax. 2. Splash Your Face with Cold Water

How to Stop a Racing Heart | Healthy Living

    https://healthyliving.azcentral.com/how-to-stop-a-racing-heart-12188942.html
    Place a rubberband on either wrist. Slowly snap it against the wrist in time to a regular heart beat. This should not only get your mind …

How To Calm A Racing Heart From Anxiety - AnxietyProHelp.com

    https://www.anxietyprohelp.com/how-to-calm-a-racing-heart-from-anxiety/
    The following technique can be used to help calm yourself down and return your heartbeat to a more normal pace when feeling anxious.It all starts with a deep breath…When you feel overwhelmed with anxiety, take a very deep breath through your mouth and hold it in.

Racing heart beat? Heart arrhythmia 101 - Mayo Clinic …

    https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/racing-heart-beat-heart-arrhythmia-101
    Pacemakers are devices used to treat slow heart rhythms, also called bradyarrhythmias. A pacemaker can improve quality of life by preventing loss of consciousness and improving shortness of breath and fatigue.

Vagal Maneuvers: 6 Techniques To Slow Your Heart Rate

    https://www.webmd.com/heart-disease/atrial-fibrillation/vagal-maneuvers-and-heart-rate
    These simple steps can slow your heart down right away. Types of Vagal Maneuvers Valsalva maneuver. Hold your nose, close your mouth, and try to …

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