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Cancer diagnosis: 11 tips for coping - Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer-diagnosis/art-20044544
Maintain honest, two-way communication with your loved ones, doctors and others after your cancer diagnosis. You may feel particularly isolated if people try to protect you from bad news or if you try to put up a strong front. If you and others express emotions honestly, you can all gain strength from each other.
6 Tips to Help You Stay Calm During and After Cancer
https://www.ihadcancer.com/h3-blog/03-11-2015/6-tips-to-help-you-stay-calm-during-and-after-cancer
Affirm your goals every day. One suggestion is to write two or three immediate goals for …
Adjusting to Life with Cancer
https://www.cancer.org/treatment/survivorship-during-and-after-treatment/coping/adjusting-to-life-with-cancer.html
Talking about your cancer can help you deal with all of the new emotions you are feeling. Consider letting your family and friends know about your diagnosis. It may affect them as much as you. The people in your life may also feel worried, angry, or afraid. Once people learn of your cancer, some will ask you how they can help.
Your Emotions After Treatment - Dana-Farber Cancer ...
https://www.dana-farber.org/for-patients-and-families/for-survivors/caring-for-yourself-after-cancer/your-emotions-after-treatment/
Depression and anxiety. After treatment, you may still feel angry, tense, sad, or blue. For most people, these feelings go away or lessen over time. For up to one in four people, though, these emotions can become severe. The painful feelings do …
How to cope with anxiety after cancer | Patient
https://patient.info/news-and-features/how-to-cope-with-anxiety-after-cancer
Anxiety may present in many different ways, including accelerated heart rate, trembling, nausea, muscle tension, inability to relax and insomnia. However, the good news is that with the right support it can be managed and overcome. "Cancer damages your mind as well as your body and it takes time and sometimes support to move forward from.
How to cope with anxiety during and after cancer …
https://www.cityofhope.org/patients/living-with-cancer/managing-emotions-after-a-cancer-diagnosis/how-to-cope-with-anxiety
Talking about your feelings can also help. Your doctor can refer you to additional services, such as psychiatry and psychology, or if you are a City of Hope patient, you can speak with a social worker by calling the Division of Clinical Social Work at 626-256-4673, ext. 62282. There are several things you can do on your own to ease anxiety ...
Staying Heart-Healthy during and after Cancer Treatment ...
https://www.mskcc.org/news/staying-heart-healthy-during-and-after-cancer-treatment
For all cancer survivors, we recommend controlling blood pressure, weight, and cholesterol, and that they stay physically active as much as possible — ideally 30 minutes of moderate activity five days a week. MSK’s Integrative Medicine Service offers specialized fitness classes for building strong bones and increasing flexibility.
Cancer: How to cope following a diagnosis
https://www.medicalnewstoday.com/articles/319749
Dr. O’Mara agreed that it is important for a person to talk about their diagnosis with their nearest and dearest. It may be helpful, she …
Your Emotions After a Cancer Diagnosis | Livestrong
https://www.livestrong.org/we-can-help/just-diagnosed/your-emotions-after-cancer-diagnosis
When you are diagnosed with cancer, it can be difficult to identify and honor your feelings. Yet, working through your emotions can help lower stress. This can lead to improved mental and physical health. Accept Your Feelings Be kind to yourself and avoid judging yourself for …
Finding peace after my terminal cancer diagnosis | MD ...
https://www.mdanderson.org/cancerwise/finding-peace-after-my-terminal-cancer-diagnosis.h00-159148401.html
So travel if you can, appreciate your loved ones, make memories, enjoy your hobbies and smile. Don’t give up hope or any of the things that made you happy before you got sick. You’re still living. Choose to celebrate that. Request an appointment at MD Anderson online or by calling 1-877-632-6789. Read More by Larry Butler.
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