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How to Stop a Racing Heart | Healthy Living
https://healthyliving.azcentral.com/how-to-stop-a-racing-heart-12188942.html#:~:text=Splash%20your%20face%20and%20neck%20with%20ice%20cold,wrist%20in%20time%20to%20a%20regular%20heart%20beat.
Ask the doctor: How to slow a racing heart - Harvard Health
https://www.health.harvard.edu/heart-health/ask-the-doctor-how-to-slow-a-racing-heart-
Coughing or gagging may help slow a very rapid heartbeat caused by supraventricular tachycardia. Known as vagal maneuvers, these techniques work by stimulating the vagus nerve, which runs from the ...
How to Immediately Lower Heart Rate | livestrong
https://www.livestrong.com/article/342285-how-to-immediately-lower-heart-rate/
For instance, when a fever triggers the heart to beat faster, treating the fever with over-the-counter fever-reducers or a lukewarm bath can slow your heart rate. Some people with panic attacks — another potential cause of heart …
How to Stop Heart Palpitations: 10 Home Remedies and …
https://www.healthline.com/health/how-to-stop-heart-palpitations
How to Slow a Fast Heart Rate - Absolute Health
https://absolutehealth.com/how-to-slow-a-fast-heart-rate/
3 Ways to Slow Your Heart Rate Down - wikiHow
https://www.wikihow.com/Slow-Your-Heart-Rate-Down
How to Slow Down Your Racing Heartbeat When Feeling Anxious
https://www.gracepointwellness.org/poc/view_doc.php?type=doc&id=35085&cn=1
Continue squeezing your muscles for 5-10 seconds, and then immediately relax every muscle as you slowly exhale through your nose. As you exhale you will feel an incredible release of tension and stress throughout your body. Your heartbeat will slow to a more natural and relaxed pace as does your breathing, which helps to calm you down.
How to Stop a Racing Heart | Healthy Living
https://healthyliving.azcentral.com/how-to-stop-a-racing-heart-12188942.html
Place a rubberband on either wrist. Slowly snap it against the wrist in time to a regular heart beat. This should not only get your mind off the racing heart, which can help regulate it, but it can...
What to Do If Your Heart Races, Slows Down, or Skips a …
https://www.webmd.com/heart-disease/atrial-fibrillation/what-to-do-heart-races
How to Slow It Down Your doctor may suggest medical treatment if your heart races too often or it lasts too long. In the meantime, they might recommend the following things to …
8 Ways to Stop a Racing Heart at Home Within Minutes
https://www.boredpedia.com/8-ways-to-stop-a-racing-heart-at-home-within-minutes/
How to do it: Pinch your nose closed with the fingers of one hand; Close your mouth’ Exhale, as if you are inflating a balloon; Bear down, as if you are having a bowel movement; Do this technique for about 10–15 seconds.
How To Calm A Racing Heart From Anxiety - AnxietyProHelp.com
https://www.anxietyprohelp.com/how-to-calm-a-racing-heart-from-anxiety/
Your heartbeat will slow to a more natural and relaxed pace as does your breathing, which helps to calm you down.Breathe normally for the next minute or …
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