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How to go to sleep when your mind is racing - 10 things to try
https://www.bettersleepsimplified.com/how-to-go-to-sleep/how-to-go-to-sleep-when-your-mind-wont-stop-racing/#:~:text=Summary%3A%20How%20to%20Go%20to%20Sleep%20With%20a,are%20dealing%20with%20depression%20or%20an%20anxiety%20disorder
How to Calm Your Racing Mind So You Can Sleep | …
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is …
8 Sleep Experts on What to Do When Your Mind Is Racing ...
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
How to Fall Asleep When Your Mind is Racing - …
https://stasosphere.com/experience-life/2017/05/how-to-fall-asleep-mind-racing/
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
How to go to sleep when your mind is racing - 10 things …
https://www.bettersleepsimplified.com/how-to-go-to-sleep/how-to-go-to-sleep-when-your-mind-wont-stop-racing/
Sleep Hygiene Tips. Keep consistent wake up and sleep times. Avoid naps. Exercise during the day. Avoid large meals, alcohol, or stimulants such as caffeine before bedtime. Maintain a regular bedtime routine. Avoid using TVs, laptops, or other electronics before sleep. Keep your sleep environment ...
5 Tips to Quiet Your Racing Mind and Sleep Better ...
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this time, it may be helpful to engage in breathing exercises, to read …
How To Get To Sleep When Your Mind Won’t Stop Racing ...
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
Lay in your normal sleep posture, and allow your eyes to close. The purpose of this isn’t sleep, but rather falling into a state of mental and physical rest. Sleep will follow. It’s time to do a body scan. First, mentally check in to your abdomen. If it’s tense, allow it to become soft enough for each breath to gently cause it to poke out a bit.
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
If you are experiencing racing thoughts at night, and trying different coping tips don’t seem to be helping, it might be time to seek professional help. Seeking counseling or therapy is a great option for dealing with racing thoughts at night and insomnia. Talking to a doctor or psychiatrist about medical options may be a good choice for you too.
How to Stop Racing Thoughts From Anxiety
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Make sure that your routine is long enough that you're not done for all 30 minutes - this will give your mind time to wind down. By the time you go to sleep, many of the things that excite the mind will be taken away, and sleeping may be easier. Racing Thoughts During Anxiety Attacks You may also experience racing thoughts during anxiety attacks.
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