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How to get to sleep with a racing mind / myLot
http://www.mylot.com/post/1548829/how-to-get-to-sleep-with-a-racing-mind#:~:text=How%20to%20get%20to%20sleep%20with%20a%20racing,let%20your%20worries%20for%20the%20night%20go%20away.
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is …
6 Ways To Calm A Racing Mind + Get Better Sleep | Proper
https://www.getproper.com/blog/how-to-calm-racing-mind
Write a to-do list. Write down future tasks that you either need to or want to …
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind.
How to go to sleep when your mind is racing - 10 things …
https://www.bettersleepsimplified.com/how-to-go-to-sleep/how-to-go-to-sleep-when-your-mind-wont-stop-racing/
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this …
10 Ways To Put A Racing Mind To Bed And Sleep Now - Pantea …
https://pantearahimian.com/10-ways-to-put-a-racing-mind-to-bed-and-sleep-now/
So, disconnecting from social media is an effective step to clear your racing mind before sleep. To learn more about this, find out how your life changes when you stop social media. 8. Tidy up your space. One easy way to clear your racing mind before sleep is to spend a few minutes tidying up and getting rid of clutter.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Here are a few of my favorites: • Put some blood-sucking leeches behind your ears. When they bore holes in the skin, pull them out and place a grain of opium in each hole. (From 16th-century French physician André du Laurens.) • Kill a sheep, and then press its steaming lungs on either side of the head.
The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
The National Sleep Foundation says yoga nidra can quell racing thoughts and help you fall asleep more rapidly. 3. Cool Off Your Brain. Since rumination is triggered in part by hyperarousal of the frontal cortex, scientists have identified a new way to dial down this overactivity: Make your brain chill out — literally.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Make sure that your routine is long enough that you're not done for all 30 minutes - this will give your mind time to wind down. By the time you go to sleep, many of the things that excite the mind will be taken away, and sleeping may be easier. Racing Thoughts During Anxiety Attacks. You may also experience racing thoughts during anxiety attacks.
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