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Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Keep reading: 5 easy ways to ease your mind » 2. Try a mantra You can use a mantra, repeated when necessary, to take your mind off the racing thoughts. Even one like “Everything will be fine” can...
How to Slow Your Racing Mind - Mindfulness Meditation Institute
https://mindfulnessmeditationinstitute.org/2013/03/18/how-to-slow-your-racing-mind/
Mindful breathing is a simple tool for keeping your mind from racing out of control. Practicing mindful breathing is very easy and doesn’t take long, and it will interrupt the acceleration of your mind. This will enable you to think with greater clarity, since you’ll have less mental agitation.
5 Ways to Stop Your Racing Thoughts | Psychology Today
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201604/5-ways-stop-your-racing-thoughts
Use cognitive distancing. Our mind usually worries about things it is convinced are true but, …
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Getting upset over your racing thoughts but staying in bed will generally only make you more upset and cause your thoughts to race further. Boring Routines Finally, make sure that you're giving yourself boring routines. Those that have racing thoughts during the day need a strategy that is so boring, their thoughts stop bothering them.
9 Tricks to Slow Down Those Racing Thoughts - Organic …
https://www.organicauthority.com/energetic-health/racing-thoughts-9-tricks-to-slow-down-the-hamster-wheel-in-your-head
Draw a picture of a clown. Disrupt what your body is doing and you will also disrupt your mental tailspin. Schedule Worry Time. Give yourself a set amount of time each day to sit and worry about whatever it is that sparks your racing thoughts. When they push their way into your brain at inopportune moments (like bedtime), you can push back.
An Easy 2-Minute Trick To Stop Racing Thoughts | SELF
https://www.self.com/story/trick-to-stop-racing-thoughts
“Allow yourself to be there with the sounds,” Goldberg says. Take one deep breath to settle yourself. Then follow your breath, from the moment the air touches your nostrils as …
Go Slow! 6 Ways To Calm Your Racing Thoughts - Calm …
https://www.calmsage.com/ways-to-calm-your-racing-thoughts/
This will automatically calm our racing minds. In the beginning, you can try taking a deep breath by using the 4-7-8 rule; Take a breath in 4 seconds, hold for 7, and release in 8. 2. Mantra For Racing Thoughts Repeating phrases or mantras in the form of positive and healthy affirmations can also help you calm down.
6 Ways To Calm A Racing Mind + Get Better Sleep | Proper
https://www.getproper.com/blog/how-to-calm-racing-mind
4. Get out of bed. 5. Listen to a podcast, soothing sounds, deep breathing exercises, or guided meditations. 6. Cultivate an evening routine. When to see a sleep expert. The feeling of trying—and failing—to fall asleep because of racing thoughts, stressors, and anxiety is something everyone has likely experienced at some point.
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