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How to Slow Your Racing Mind - Mindfulness …
https://mindfulnessmeditationinstitute.org/2013/03/18/how-to-slow-your-racing-mind/
How to Slow Your Racing Mind Sources of Mental Agitation. Some people have the misconception that they need to calm their minds before they …
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
These techniques may include: doing deep-breathing exercises writing out thoughts on paper or in a diary using mantras to calm your mind down focusing only on the present and things you can control right now
5 Ways to Stop Your Racing Thoughts | Psychology Today
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201604/5-ways-stop-your-racing-thoughts
Use cognitive distancing. Our mind usually worries about things it is …
9 Tricks to Slow Down Those Racing Thoughts - Organic Authority
https://www.organicauthority.com/energetic-health/racing-thoughts-9-tricks-to-slow-down-the-hamster-wheel-in-your-head
Identify Your Triggers. To stop your racing thoughts, you must first recognize when and why …
How to slow your racing mind down? - Mummy JoJo
https://mummyjojo.com/2020/04/08/how-to-slow-your-racing-mind-down/
At the moment, millions of minds are racing. It’s a very strange time as we navigate through our new normal. Your mental wellbeing has never …
How to Quiet Your Mind: 4 Techniques to Slow Down a Racing Brain
https://www.womensbusinessdaily.com/life/how-to-quiet-your-mind-4-techniques-to-slow-down-a-racing-brain/
It gives us perspective. Your problems seem small when compared to the beauty of a towering mountain. Gentle to rigorous exercise in nature can help keep your mental health and heart rate in check. Going on hikes or nature walks can help get your blood flowing and quiet racing thoughts. Doing yoga in your backyard can help encourage muscle relaxation.
An Easy 2-Minute Trick To Stop Racing Thoughts | SELF
https://www.self.com/story/trick-to-stop-racing-thoughts
Here's An Easy 2-Minute Trick To Calm Your Racing Mind. First look around and notice where you are. Then close your eyes and notice the sounds around you, whether that’s a baby crying, horns honking, or your coworkers banging away on their keyboards. Take one deep breath to settle yourself. Then ...
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Ways to Treat Racing Thoughts Writing Out Thoughts. One of the theories about why the mind races is that it doesn't want to forget the thoughts you're... Focus Distractions. When you can't focus your thoughts, you may find it valuable to find something you can focus on. In... Exercise. Exercise may ...
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind. This one works really well for me.
How To Slow Down Your Racing ADHD Brain - ADDitude
https://www.additudemag.com/how-to-slow-down-with-adhd/
If you want to slow down, turn off your devices for a while. Your external and internal world will slow down a lot. Meditate. You knew this would be on the list. Because it works. So do it. You’ll love it. Build down-time into your day. How? By cutting something out and not replacing it. Don’t say you can’t. Don’t over-commit. Instead of saying “yes,” learn to say, “I’ll get …
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