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Ask the doctor: How to slow a racing heart - Harvard Health

    https://www.health.harvard.edu/heart-health/ask-the-doctor-how-to-slow-a-racing-heart-
    A. Supraventricular tachycardia (SVT) is caused by an electric problem in the area above the heart's lower chambers, or ventricles. This uncommon disorder can cause the heart to beat more than twice as fast as normal—even up to 300 times a minute. It is more common in younger people than in older folks.

How to Immediately Lower Heart Rate | livestrong

    https://www.livestrong.com/article/342285-how-to-immediately-lower-heart-rate/
    Advertisement. Some people with panic attacks — another potential cause of heart racing — use deep, abdominal breathing exercises to help them relax. If dehydration is the cause, replenishing the body with fluids can lower …

3 Ways to Slow Your Heart Rate Down - wikiHow

    https://www.wikihow.com/Slow-Your-Heart-Rate-Down
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How to Slow a Fast Heart Rate - Absolute Health

    https://absolutehealth.com/how-to-slow-a-fast-heart-rate/
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How to Slow Down Your Racing Heartbeat When Feeling …

    https://www.gracepointwellness.org/poc/view_doc.php?type=doc&id=35085&cn=1
    Continue squeezing your muscles for 5-10 seconds, and then immediately relax every muscle as you slowly exhale through your nose. As you exhale you will feel an incredible release of tension and stress throughout your body. Your heartbeat will slow to a more natural and relaxed pace as does your breathing, which helps to calm you down.

How to Stop Heart Palpitations: 10 Home Remedies and …

    https://www.healthline.com/health/how-to-stop-heart-palpitations
    Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve. Chant the word ...

What to Do If Your Heart Races, Slows Down, or Skips a …

    https://www.webmd.com/heart-disease/atrial-fibrillation/what-to-do-heart-races
    How to Slow It Down. Your doctor may suggest medical treatment if your heart races too often or it lasts too long. In the meantime, they might recommend the following things to …

How to Slow Your Heart Rate Down From Anxiety | hers

    https://www.forhers.com/blog/anxiety-and-heart-rate
    Lifestyle Changes. There are also some life habits that may help ease anxiety. Regular Exercise: Breaking a sweat on a regular basis may help boost your mood and tame anxiety. Healthy Eating: A diet filled with fruits, veggies, whole grains and lean protein may encourage a lower risk of developing anxiety.

Vagal Maneuvers: 6 Techniques To Slow Your Heart Rate

    https://www.webmd.com/heart-disease/atrial-fibrillation/vagal-maneuvers-and-heart-rate
    Valsalva maneuver. Hold your nose, close your mouth, and try to blow the air out. This creates pressure in your chest that may activate the vagus nerve. Sitting or squatting may help. Try it …

Racing heart beat? Heart arrhythmia 101 - Mayo Clinic …

    https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/racing-heart-beat-heart-arrhythmia-101
    Heart arrhythmias, also called heart rhythm problems, occur when the electrical impulses that coordinate your heartbeats don't work properly. This causes your heart to beat too fast, too slow or irregularly. Palpitations can be felt as a sensation of fast heartbeats or skipped beats. Additional symptoms, such as loss of consciousness ...

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