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How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/#:~:text=1%20Breathe.%20Take%20deep%20and%20slow%20breaths.%20A,to%20avoid%20thinking%20about%20and%20solving%20certain%20problems.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes …
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is stimulating to the …
7 Ways to Stop Racing Thoughts at Night and Get to Sleep
https://www.livestrong.com/article/13767465-cant-sleep-racing-thoughts/
Schedule a Check-In During the Day. Sometimes our brains spin at night because we haven't …
The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
A May 2018 study in the journal Sleep revealed that cooling the frontal cortex via the forehead reduces metabolic activity, which slows down a …
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
Here are some strategies that can help you calm your racing mind; but make sure to read on for sleep-related tips that can help you stabilize your emotions and thoughts in the long run. Breathe. Take deep and slow breaths. A racing mind can give you an increased heart rate and faster breathing.
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Make sure that your routine is long enough that you're not done for all 30 minutes - this will give your mind time to wind down. By the time you go to sleep, many of the things that excite the mind will be taken away, and sleeping may be easier. Racing Thoughts During Anxiety Attacks. You may also experience racing thoughts during anxiety attacks.
6 Ways To Calm A Racing Mind + Get Better Sleep | Proper
https://www.getproper.com/blog/how-to-calm-racing-mind
Taking a warm bath. Brewing a cup of chamomile tea, which is rich in flavonoids to help relax the central nervous system and support a better night's sleep. The science behind why it's beneficial: Excitement or stress prior to bedtime causes an increase in the body’s sympathetic nervous system activation.
How To Get To Sleep When Your Mind Won’t Stop Racing
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
Lay in your normal sleep posture, and allow your eyes to close. The purpose of this isn’t sleep, but rather falling into a state of mental and physical rest. Sleep will follow. It’s time to do a body scan. First, mentally check in to your abdomen. If it’s tense, allow it to become soft enough for each breath to gently cause it to poke out a bit.
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