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How to Calm Racing Thoughts at Bedtime - Mindful

    https://www.mindful.org/how-to-calm-racing-thoughts-at-bedtime/
    If You Wake Up in the Night. Activate your parasympathetic nervous system with a simple breathing practice. Inhale slowly, to a count of four. Then, exhale even more slowly, to a count of eight. Repeat this pattern for as long as you need to. This kind of breathing activates the vagus nerve, which reaches from the base of your skull to your ...

How to Reduce Racing Thoughts at Night Due to Insomnia

    https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
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How to Stop Your Mind From Racing at Night | Sleepline

    https://www.sleepline.com/racing-thoughts-at-bedtime/
    Breathe. Take deep and slow breaths. A racing mind can give you an increased heart rate and faster breathing. By regulating your breathing, you can help your body and mind calm down. Breathe in for 3-5 seconds and then breathe out even slower. At the same time, do your best to reign in your thoughts.

The Best Ways to Quiet a Racing Mind at Bedtime

    https://www.sleep.com/sleep-health/racing-thoughts-at-night
    The National Sleep Foundation says yoga nidra can quell racing thoughts and help you fall asleep more rapidly. 3. Cool Off Your Brain. Since rumination is triggered in part by hyperarousal of the frontal cortex, scientists have identified a new way to dial down this overactivity: Make your brain chill out — literally.

COPING WITH RACING THOUGHTS AT BEDTIME – Dr.

    https://drpeggydelong.com/coping-with-racing-thoughts-at-bedtime/
    Try this breathing exercise. First, inhale at your normal rate – that is count one. When you exhale, double your exhalation rate – that is two. As one gets more relaxed both rates may lengthen. Inhale one count, exhale 2 counts. That is one pair. Inhale one count, exhale 2 counts; that is 2…. and so on….

Can’t Sleep, Thinking Too Much? Here’s How to Stop …

    https://kokoon.io/blogs/bufferzone/how-to-stop-racing-thoughts-at-night
    Add any bath salts or calming essential oils, such as lavender. Breathe deeply, focus on the warmth of the water, scent of the oils and focus on any positive thoughts. Head to bed soon after and drift off to sleep. 3. Meditation. Another successful technique to stop repetitive thoughts is …

Racing Thoughts at Night: Causes and Treatment Options

    https://www.verywellmind.com/racing-thoughts-at-night-5207856
    Anxiety and Panic Disorder. People who have anxiety tend to have more trouble sleeping and may experience racing thoughts at night. 2 Panic disorder also makes you more likely to experience this. Sometimes racing thoughts at night resemble symptoms of a …

Racing Thoughts at Night: Everything You Need to Know

    https://www.talkaboutsleep.org/racing-thoughts-at-night/
    If your racing thoughts typically occur at night when you’re trying to sleep, make changes to your routine before bed so that you can relax and sleep peacefully. Try to eliminate stress for at least two hours before sleep. You can meditate or practice gentle yoga, and read a relaxing book or take a bubble bath.

7 Ways to Stop Racing Thoughts at Night and Get to Sleep

    https://www.livestrong.com/article/13767465-cant-sleep-racing-thoughts/
    1. Schedule a Check-In During the Day. Sometimes our brains spin at night because we haven't addressed our daytime anxiety. "Taking time during the day to pause and mindfully check in with our thoughts, body and emotions allows us to clear space so it does not accumulate and bombard us at night," Dr. Skillicorn says. 2.

How to Stop Racing Thoughts From Anxiety - Calm Clinic

    https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
    Unfortunately, waiting it out is the only option. Try to slow down your breathing so that your anxiety attack is less stressful, drink a bit of water, and see if there is someone you can call to take your mind off of the attack. Once the attack winds down, your thoughts should get back under control. ADVERTISEMENT.

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