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Racing thoughts: 7 tips to stop them
https://www.medicalnewstoday.com/articles/320658#:~:text=Current%20guidelines%20from%20the%20Centers%20for%20Disease%20Control,or%20similar%20activities%20may%20help%20settle%20the%20mind.
How to Deal with OCD Racing Thoughts - ocdtalk.com
https://ocdtalk.com/how-to-deal-with-ocd-racing-thoughts/
There are also some specific techniques to calm down when you’re feeling overwhelmed by OCD racing thoughts. One is visualization, which involves picturing yourself in a peaceful place. Another is to use affirmations or positive statements about yourself that can help counter the negative thoughts.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Those that have racing thoughts during the day need a strategy that is so boring, their thoughts stop bothering them. It may be going for a walk in a quiet area, doing math, making art (although this is not necessarily boring) - anything that doesn't "excite" the mind and body. Do your best to stay off electronics.
How Can I Stop OCD Thoughts? - Verywell Mind
https://www.verywellmind.com/how-can-i-stop-ocd-thoughts-2510498
Some people with OCD also use herbal or natural supplements to help manage their symptoms. However, it is not always safe to take these products with prescription medications. If you want to try an alternative remedy, ask a doctor. Therapy Several types of psychotherapy can be used to help someone with OCD manage obsessive thoughts.
Are My Racing Thoughts and Obsessions OCD?
https://www.tanyajpeterson.com/are-my-racing-obsessive-thoughts-ocd/
OCD involves: Intrusive thoughts (things that pop into your mind uninvited and won’t go away) that frequently race; they can feel like bubbles in a pot of boiling water that continue to form and bounce faster and faster, crashing into each other and continuing on and on and on
Obsessive Thoughts • Scary Ruminations • Stop My Mind …
https://www.johnglanvill.com/obsessive-thoughts-scary-ruminations/
How to stop a racing mind I teach anxious people the steps they need to go through for them to have a silent mind; Recognising how the unconscious mind work Separating the unconscious voices from “Me” Learning interrupts that distract your focus on their messages Recognising what needs to change in your life Learning new ways to use emotions
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Focus on breathing Take several deep, careful breaths and focus on counting while inhaling and exhaling. This can force your mind to focus on something other than the racing thoughts. It can also...
How to Stop Racing Thoughts from Depression and Anxiety
https://thetreatmentspecialist.com/racing-thoughts/
To get some relief from the onslaught of recurring racing thoughts, focus on plant-based, organic, clean food sources. Diets should be rich in antioxidants, like berries and beans, and magnesium, such as quinoa, black beans, almonds, and spinach. Other good dietary choices should include: Salmon, mackerel, tuna—are all high in omega-3 fatty acids
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
One of the most successful types of therapy to deal with anxiety, insomnia, and symptoms like racing thoughts is Cognitive Behavioral Therapy (CBT). 2 CBT helps you become more aware of your thoughts and helps you learn coping strategies for quieting them down.
5 Ways to Stop Your Racing Thoughts | Psychology Today
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201604/5-ways-stop-your-racing-thoughts
Here are some ways you can work to calm your mind and stop racing thoughts: 1. Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are...
How to Stop Obsessive Thoughts and Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/signs/obsessive-thoughts
First and foremost, you need to learn to accept your thoughts for what they are: a symptom of your anxiety or OCD. You need to stop shaming yourself, and stop feeling like you need to push these thoughts away. Acceptance is crucial. These thoughts are not in your control, and not something you should expect to control.
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