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How to Reduce Racing Thoughts at Night Due to Insomnia

    https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286#:~:text=In%20order%20to%20turn%20off%20a%20racing%20mind%2C,time%20during%20the%20day%20to%20address%20your%20stressors.
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How to Reduce Racing Thoughts at Night Due to Insomnia

    https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
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Racing Thoughts at Night: Causes and Treatment Options

    https://www.verywellmind.com/racing-thoughts-at-night-5207856
    Tips for Coping With Racing Thoughts at Night Keep a “Worry Journal”. Writing down some of your thoughts and fears before you go to bed can be therapeutic and can... Meditation. If this is your first time adopting a meditation practice, keep it simple. You can start with just a few... Decrease ...

7 Ways to Stop Racing Thoughts at Night and Get to Sleep

    https://www.livestrong.com/article/13767465-cant-sleep-racing-thoughts/
    Schedule a Check-In During the Day. Sometimes our brains spin at night because we haven't …

The Best Ways to Quiet a Racing Mind at Bedtime

    https://www.sleep.com/sleep-health/racing-thoughts-at-night
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How Do You Stop Your Mind From Racing at Night: A …

    https://www.thewisdompost.com/health/sleeping/stop-mind-racing-night-complete-guide/2831
    One of the most powerful ways to stop the mind from racing on its own is journal writing. A further effective version of this is called dumping. Dumping is a literal term, which means you actually keep pouring out the thoughts and ideas as and when they emerge in the mind.

Tactics to Help Calm a Racing Mind – Cleveland Clinic

    https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
    We encourage people to establish a buffer zone before going to bed that is free from screen time and other stimulating activities in order to wind down at night. Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier.

How to Shut Off Your Brain When You Can't Sleep

    https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep
    Having a large meal or a heavy snack before bed can slow down digestion and mess with your sleep, and having too much refined sugar too close to bedtime can definitely keep you awake. But getting...

How to Stop Your Mind From Racing at Night | Sleepline

    https://www.sleepline.com/racing-thoughts-at-bedtime/
    Here are some strategies that can help you calm your racing mind; but make sure to read on for sleep-related tips that can help you stabilize your emotions and thoughts in the long run. Breathe Take deep and slow breaths. A racing mind can give you an increased heart rate and faster breathing.

How to Stop Racing Thoughts From Anxiety - Calm Clinic

    https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
    Unfortunately, waiting it out is the only option. Try to slow down your breathing so that your anxiety attack is less stressful, drink a bit of water, and see if there is someone you can call to take your mind off of the attack. Once the attack winds down, your thoughts should get back under control. The Only Way to Stop Racing Thoughts Forever

8 Sleep Experts on What to Do When Your Mind Is Racing

    https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
    Here are a few of my favorites: • Put some blood-sucking leeches behind your ears. When they bore holes in the skin, pull them out and place a grain of... • Kill a sheep, and then press its steaming lungs on either side of the head. Keep the lungs in place as long as they... • After the evening ...

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