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Racing Thoughts: Tips for Coping
https://www.healthline.com/health/racing-thoughts#:~:text=If%20your%20racing%20thoughts%20typically%20occur%20at%20night,relaxing%20book%20or%20take%20a%20bubble%20bath.%20
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
A racing mind can give you an increased heart rate and faster breathing. By regulating your breathing, you can help your body and mind calm down. Breathe in for 3-5 seconds and then breathe out even slower. At the same time, do your best to reign in your thoughts. Focus on the present moment
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Seeking counseling or therapy is a great option for dealing with racing thoughts at night and insomnia. Talking to a doctor or psychiatrist about medical options may be a good choice for you too. Therapy
7 Ways to Stop Racing Thoughts at Night and Get to Sleep
https://www.livestrong.com/article/13767465-cant-sleep-racing-thoughts/
Schedule a Check-In During the Day. Sometimes our brains spin at night because we haven't …
How Do You Stop Your Mind From Racing at Night: A …
https://www.thewisdompost.com/health/sleeping/stop-mind-racing-night-complete-guide/2831
One of the most powerful ways to stop the mind from racing on its own is journal writing. A further effective version of this is called dumping. Dumping is a literal term, which means you actually keep pouring out the thoughts and ideas as and when they emerge in the mind.
The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
The National Sleep Foundation says yoga nidra can quell racing thoughts and help you fall asleep more rapidly. 3. Cool Off Your Brain Since rumination is triggered in part by hyperarousal of the frontal cortex, scientists have identified a new way to dial down this overactivity: Make your brain chill out — literally.
HOW TO STOP RACING THOUGHTS AT NIGHT. – DailyCognition
https://dailycognition.com/cognition/how-to-stop-racing-thoughts-at-night/
Try to reduce the amount of stress you go through and do other relaxing things. Doing this can reduce how much anxiety to get and reduce the racing thoughts at night. Try a sleeping supplement: If you just can’t shut your thoughts at night, you can try out a sleeping supplement. Try out the Liposomal liquid Melatonin sleep aid supplement.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Make sure that your routine is long enough that you're not done for all 30 minutes - this will give your mind time to wind down. By the time you go to sleep, many of the things that excite the mind will be taken away, and sleeping may be easier. Racing Thoughts During Anxiety Attacks You may also experience racing thoughts during anxiety attacks.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
• Put some blood-sucking leeches behind your ears. When they bore holes in the skin, pull them out and place a grain of opium in each hole. (From 16th-century French physician André du Laurens.) • Kill a sheep, and then press its steaming lungs on either side of the head. Keep the lungs in place as long as they remain warm.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
We encourage people to establish a buffer zone before going to bed that is free from screen time and other stimulating activities in order to wind down at night. Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier.
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