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How to go to sleep when your mind is racing - 10 things to try
https://www.bettersleepsimplified.com/how-to-go-to-sleep/how-to-go-to-sleep-when-your-mind-wont-stop-racing/#:~:text=How%20to%20go%20to%20sleep%20when%20your%20mind,9%20Natural%20Supplements.%2010%20Talk%20to%20your%20doctor.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes …
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
How to Calm Your Racing Mind So You Can Sleep | …
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is stimulating to the …
5 Tips to Quiet Your Racing Mind and Sleep Better ...
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind.
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
Here are some strategies that can help you calm your racing mind; but make sure to read on for sleep-related tips that can help you stabilize your emotions and thoughts in the long run. Breathe. Take deep and slow breaths. A racing mind can give you an increased heart rate and faster breathing. By regulating your breathing, you can help your body and mind calm down. …
How To Get To Sleep When Your Mind Won’t Stop Racing ...
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
Lay in your normal sleep posture, and allow your eyes to close. The purpose of this isn’t sleep, but rather falling into a state of mental and physical rest. Sleep will follow. It’s time to do a body scan. First, mentally check in to your abdomen. If it’s tense, allow it to become soft enough for each breath to gently cause it to poke out a bit.
7 Ways to Stop Racing Thoughts at Night and Get to …
https://www.livestrong.com/article/13767465-cant-sleep-racing-thoughts/
How to Stop Your Mind From Racing at Bedtime Creating relaxing rituals is the key to beating back bedtime anxiety. Experiment with these strategies — recommended by Dr. Skillicorn — to quiet anxious thoughts before bed so you can fall asleep fast. 1. Schedule a Check-In During the Day
How to Shut Off Your Brain When You Can't Sleep
https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep
Try this technique from sleep specialist Michael Breus, PhD: Place one hand on your chest and the other on your belly. Inhale through your nose for about two seconds, feeling your belly expand,...
How to Stop Racing Thoughts From Anxiety
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Unfortunately, waiting it out is the only option. Try to slow down your breathing so that your anxiety attack is less stressful, drink a bit of water, and see if there is someone you can call to take your mind off of the attack. Once the attack winds down, your thoughts should get back under control. The Only Way to Stop Racing Thoughts Forever
When your mind is racing, trying to sleep… - YouTube
https://www.youtube.com/watch?v=2268Y6pK9pc
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