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Criterium Training – TrainerRoad
https://support.trainerroad.com/hc/en-us/articles/360024656191-Criterium-Training#:~:text=1%20Optimal%20Training%20Approach.%20If%20you%20plan%20to,criterium%2C%20with%20a%20more%20varied%20level%20of%20efforts.
4 Key Workouts for Criterium Training | TrainingPeaks
https://www.trainingpeaks.com/blog/4-key-workouts-for-criterium-training/
Bridging the Gap. If there is a break of riders up the road and it looks like it is …
How to Race and Train for Criterium | Cycling Coach
https://cyklopedia.cc/cycling-tips/how-to-race-criterium/
Criterium Training and Racing Tips - Tailwind Coaching
https://tailwind-coaching.com/2017/07/12/criterium-training-and-racing-tips/
To complete your crit training, you'll need to add Zone 6 and 7 intervals to your program. For zone 7, work on explosive power, add track start repeats (sprinting in a huge gear from a nearly standing start) and track sprints (sprinting in a huge gear from higher speed.)
Criterium Racing - TrainerRoad Blog
https://www.trainerroad.com/blog/criterium-racing/
Tecumseh is a race simulation workout that prepares you for the demands of the attacking nature of criterium racing. How TrainerRoad Will Make You a Faster Crit Racer. Each of TrainerRoad’s criterium training plans includes everything you need to be a faster crit racer. You can build a custom crit training plan with Plan Builder. Plan Builder will consider your experience, available …
Developing Fitness for Criterium Racing | USA Cycling
https://usacycling.org/article/developing-fitness-for-criterium-racing
Start with two or three, 4- to 6-minute sets (30 on, 30 off for 4-6 minutes) with 5 minutes of easy spinning recovery between sets. Use gearing you can spin up to a high cadence (100+ rpm) during the efforts. Each effort should be at least 125% of your lactate threshold power or a rating of perceived exertion of 9-10 on a 10-point scale.
How to Race a Criterium | The Pro's Closet
https://www.theproscloset.com/blogs/news/how-to-race-a-criterium
The key to doing well in crits is training at high intensities. Crits are short and fast, and they require racers to put out a lot of power and recover quickly. Getting better at this sort of riding requires focused interval training or consistent hard racing to build fitness. The Pro’s Closet: What’s training like at your level?
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