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How to Train for Your First Snowshoe Race • Yukon Charlies
https://yukoncharlies.com/train-first-snowshoe-race/#:~:text=%20Here%20are%20some%20handy%20tips%20to%20train,regiment.%20Most%20snowshoe%20racing%20events%20will...%20More%20
How to Train for Your First Snowshoe Race • Yukon Charlies
https://yukoncharlies.com/train-first-snowshoe-race/
Here are some handy tips to train for snowshoe racing: Practice on sand. Sand holds similar challenges to snow conditions. For soft-pack snow training, snowshoe on fresh dry... Start with a walk/jog. Snowshoe running taps into an advanced level …
Snowshoe Running Basics: The Why and How – iRunFar
https://www.irunfar.com/snowshoe-running-basics-why-and-how
Danelle Ballengee, author of “High Performance Snowshoeing” and once the nation’s top-rated female snowshoer, suggests a lower body weight-training workout that includes leg extensions, lunges, squats, leg press, leg curls, kick backs, abduction and adduction cable work, seated and standing calf raises, and leg raises.
Snowshoe racing: what to know to get started - Distances+
https://distances.plus/en/training/snowshoe-racing-get-started/
Snowshoe racing has grown in popularity in the recent years. As more and more runners want to start practicing this discipline, Luc Néron, certified level 2 trainer by « Course à pied.ca » and instructor at the « Club de course la Meute du Chibougamau, » offers his advice for choosing the right equipment, clothes and, above all, to get to know the peculiarities of this …
Snowshoe Racing – iRunFar
https://www.irunfar.com/snowshoe-racing
In addition to a healthy endurance background, preparation for snowshoe racing should include some sport-specific resistance training that works the hip flexors, which are taxed when you step up with a snow-covered snowshoe as you stride, and adductors and abductors, which help support the wider stance required for snowshoe running.
Snowshoe Running 101: a beginners guide — Sarah Canney
https://sarahcanney.com/blog/snowshoe-running-beginners
Try borrowing a pair, renting a pair of finding a used pair with similar dimensions. Snowshoe running is a bit of a love/hate sport. You either try it and love it or try it and hate it. Pro Tip: leave your snowshoes outside so the metal is the same as the outside temp, snow will stick to the warm metal.
How in the World Do You Train for a Snowshoe Marathon?
https://www.trailrunnermag.com/training/cross-training-training/how-in-the-world-do-you-train-for-a-snowshoe-marathon
Gall likes to do a two-week training rotation in which he wears snowshoes for one easy or normal run; one workout, such as intervals, or possibly an up-tempo run; and the first half of a long run. “Snowshoeing is hard enough without doing it for the second half of a long run,” he says, only half-joking.
Snowshoe Running 101 - Outside Online
https://www.outsideonline.com/health/running/snowshoe-running-101/
Good Practice To avoid injury, warm up and stretch. Although this might seem obvious, it is especially important with snowshoeing... A short workout is better than no workout. Keep in mind that snowshoeing is a tougher workout than regular running, so... Practice running uphill. Hill repeats will ...
Snowshoe Training - CuteMoose
http://www.cutemoose.net/snowshoe_training.htm
To run in snowshoes seems more or less natural, as is regular running. You start slowly, gingerly, letting your feet land where they will. Concentrate on an effective running style. Strive for economy of movement. should not resemble a legs-apart …
Snowshoe Racing — ATRA
https://trailrunner.com/snowshoe/
Snowshoe Media. Snowshoe Magazine – As the only worldwide publication focused completely on snowshoeing, we strive to promote the sport so individuals of all ages can enjoy what snowshoeing has to offer.We truly believe that winter is to be celebrated! From tips for beginners to exercises to improve your endurance or snowshoe racing news, we support snowshoers of …
What Shoes to Wear for Snowshoe Running — Sarah Canney
https://sarahcanney.com/blog/shoes-for-snowshoe-running
Training. Snowshoe training can range in distance from longer than the standard racing distance to shorter, depending on the purpose of your training run you’ll want to adjust your shoe choice. For shorter runs, plan to use the same setup as you would for a race, opting for a lightweight road shoe or racing flat.
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