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The Ultimate Obstacle Course Race Training Guide
https://www.runnersblueprint.com/the-ultimate-obstacle-course-race-training-guide/#:~:text=Aim%20for%20three%20to%20four%20workouts%20a%20week%2C,to%20train%205%20to%206%20times%20a%20week.
Your obstacle race training guide - FREELETICS
https://www.freeletics.com/en/blog/posts/obstacle-race-training-guide/
Exercise: Weighted back squats/weighted lunge walk Freeletics Gym workout: Strength couplets Obstacle: Log carry, sandbag carry, chain carry Muscles worked: Core, thighs, hips, buttocks, quads, hamstrings Skills acquired: Correct posture, carrying skills. The log carry is the classic obstacle race exercise.
Obstacle Race training with Freeletics : freeletics
https://www.reddit.com/r/freeletics/comments/fvvyr1/obstacle_race_training_with_freeletics/
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Get started with Freeletics Training - Help Center
https://help.freeletics.com/hc/en-us/articles/115004675229-Get-started-with-Freeletics-Training
The free version of Freeletics Training provides access to several warm-ups & cool-downs, signature God Workouts, a limited range of single exercises, as well as runs. How you put together your free training is completely up to you. You have the option to search for specific God Workouts by name or use the filter function to find your optimal ...
Freeletics is the best prep for Obstacle Course Racing / …
https://www.reddit.com/r/freeletics/comments/98i906/freeletics_is_the_best_prep_for_obstacle_course/
Freeletics is the best prep for Obstacle Course Racing / Tough Mudder This shouldn’t come as a surprise to anyone doing freeletics, esp. body weight. I’ve been doing it since Jan, coach since Feb, , just ran a full tough mudder (10 miles / 22 obstacles) and loved every minute of it!
The Most Important Types of Training for Obstacle …
https://endurelite.com/blogs/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists/the-most-important-types-of-training-for-obstacle-course-racing
One of the best ways to improve your lactate threshold and lactate steady state is the use of anaerobic interval training with 10-30 second maximal effort sprints on flat or incline ground. Rest intervals should be 2-10 times as long as the work interval. You can work your intervals all the way up to running/jogging intervals.
Freeletics Training with Equipment: New Gear, New Ways …
https://www.freeletics.com/en/blog/posts/freeletics-training-with-equipment-new-gear-new-ways-to-train/
Using the different bands allows you to adjust the resistance. Use resistance bands to target all of the major muscle groups, like your back, chest, legs, and arms. Foam roller. Enhance your warmup or cooldown by using the foam roller to relieve trigger points in your muscles. Use the Foam Roller on all major muscle groups as a self massage.
The Top 11 Exercises for Obstacle Course Racing
https://endurelite.com/blogs/free-nutrition-supplement-and-training-articles-for-runners-and-cyclists/the-top-10-exercises-for-obstacle-course-racing
To perform the exercise you need a long rope (~50 feet), a sled, and some weights. You can do these seated or standing. Extend the rope in a straight line all the way out from the sled then pull, hand-over-hand, until the sled is at your feet. Walk or run the rope back out, and repeat. 5. Pullups, Pulldowns, Dead Hangs, and Variations
The Ultimate Obstacle Course Race Training Guide
https://www.runnersblueprint.com/the-ultimate-obstacle-course-race-training-guide/
Run slowly for 5-to 10-minute on flat terrain to get your blood pumping and raise body temperature. This gets you ready for the workout ahead, preventing injury and premature fatigue. Go for your first sprint at about 80- 90 percent of your maximum cardio power. Walk down slowly to the starting point.
How to Prep for Your First Obstacle Course Race
https://www.runnersworld.com/training/a23007718/how-to-prep-for-your-first-obstacle-course-race/
Obstacle course racing (OCR) and mud runs have been popular since 2012—nearly 500,000 people participated in 2017 according to a recent industry report.Odds are if you are a runner, many of your ...
4 Ways to Train for an Obstacle Course Race | ACTIVE
https://www.active.com/fitness/articles/4-ways-to-train-for-an-obstacle-course-race
Vary your hand positions to work different muscles: Face palms away for a set, then towards you for a set. Use your muscles to lift your body off the ground and pull up so your chin goes above the bar. Try as many you can to. Repeat it three times. More: Work Your Muscles With Pullups and Chinups. 1; 2; 1; of; 2; NEXT Related Items
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