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Ideal racing weight / BMI for runners — MyFitnessPal.com
https://community.myfitnesspal.com/en/discussion/1162628/ideal-racing-weight-bmi-for-runners#:~:text=According%20to%20%22The%20New%20Rules%20of%20Marathon%20and,good.%20But%20that%20really%20depends%20on%20body%20type.
What Is Your Ideal Racing Weight? | ACTIVE
https://www.active.com/running/articles/what-is-your-ideal-racing-weight
It's no accident that the men's marathon world record holder, Ethiopia's Haile Gebrselassie, weighs 113 pounds! One study on the effects of weight on running performance found that the addition of 5 pounds of weight to the body reduced running performance in a 12-minute time trial by 5 percent.
Ideal Running Weight Calculator - Runners Connect
https://runnersconnect.net/ideal-running-weight-calculator/
This calculator helps determine your ideal weight and how much over this ideal you are. Then, based on your race distance, how much faster you’ll run if you’re able to get closer to your ideal weight. This is because, based on research, we know that as race distance increases, the BMI required for optimal performance decreases.
Finding Your Ideal Racing Weight | Runner's World
https://www.runnersworld.com/advanced/a20820182/finding-your-ideal-racing-weight/
I love think there is a magic weight that would take me across a marathon finish line in 2:35. At this weight I would be quite strong and maintain a …
Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Finally, calculate your ideal racing weight by dividing your current lean body mass (from step 4) by your goal lean body mass percentage (from step 2). …
Ideal Running Weight | Running for Weight Loss
https://www.runnersworld.com/advanced/a20849248/your-fastest-weight/
And a lower body-mass index seems increasingly important as race distances get longer: A 2014 study found that the optimal BMI for male …
What Is Your Ideal Racing Weight? - Mbio Apparel, LLC
https://mbioapparel.com/blogs/running-for-a-cause/what-is-your-ideal-racing-weight
Perhaps the easiest way to determine your ideal running weight is with the double inches formula, whereby you measure your height in inches and double it to pinpoint your perfect weight. For a person that is 5'5", or 65 inches tall, the ideal weight would be 130 pounds by this formula, while a person that is 6'5", or 77 inches tall, would have an ideal weight of 154 pounds.
Racing Weight: How Much Should You Weigh? - PodiumRunner
https://www.podiumrunner.com/nutrition/racing-weight-how-much-should-you-weigh/
Your ideal racing weight is determined primarily by your body fat level. There’s not much you can do about the other sources of mass in your body: bone, muscle, water, etc. No matter how hard you train or how carefully you eat, all of that weight will stay.
A Formula to Calculate your Ideal Running Weight
https://www.runningshoesguru.com/2014/11/a-formula-to-calculate-your-ideal-running-weight/
Sarah is training for a fall marathon this year. She is 5’6 inches tall, and her optimum running/racing weight is around 125lbs based on previous experience.
How Important is it to be at Your Ideal Race Weight?
https://runnersconnect.net/racing-weight-runners/
Reaching an ideal weight for runners means faster running. A 2007 study by Lennart Teunissen, Alena Grabowski, and Rodger Kram at the University of Colorado Boulder investigated a similar case of this idea.1. In the study, the researchers experimentally reduced and increased body weight in a group of experienced male runners by using a clever ...
How to Determine Your Race Weight | ACTIVE
https://www.active.com/running/articles/how-to-determine-your-race-weight
Estimate Your Race Weight. Write down your current weight and ideal body fat percentage in decimal form. Example: 150 pounds and 22 percent body fat (0.22) Pick your ideal lean body mass percentage. To do this, take your goal body fat percentage and subtract that from 100. Example: 15 percent body fat goal = 15. Therefore, LBM goal = 85 (100 - 15)
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