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Racing - IRONMAN
https://www.ironman.com/stories-tips-racing
Your IRONMAN Race Week Primer. 02/26/2019, 9:00am EST. If you’re new to IRONMAN racing or just want a race prep refresher, check out this handy guide to help you plan ahead and enjoy a stress-free race week. Read More.
Ironman race day plan: 35 tips for success - 220 Triathlon
https://www.220triathlon.com/training/long-distance/ironman-race-day-plan-35-tips-for-success/
With that in mind, here are 35 proven tips from leading coaches, athletes and psychologists to plot your path to Ironman success… 1. Hone your taper Everyone has their preferred approach to tapering for an Ironman. Some like to keep their training volume high all the way up to the race, others prefer to decrease the volume and rest more.
Tips for Ironman Racing (140.6 or 70.3) to set you up for …
https://www.nolimitsendurance.com/10-tips-for-ironman-racing/
Following coach's orders, most recently, Katie qualified for Kona at Ironman Chattanooga. Stick to your own racing plan. Set clear, and realistic goals, and then create race guidelines that will help you execute a race that is in line with your ability and goals. For example, seed yourself correctly in the swim corrals at the start.
16 Strategies for Racing Under Pressure - IRONMAN
https://www.ironman.com/news_article/show/1042208
→ Practice relaxation techniques ("me" time) for 30 minutes a day on race week. → Remove yourself from energy suckers. Surround yourself with people who shower you with positive energy. → Do not strive for perfection, aim for excellent execution. → Identify your strongest skills and assets as an endurance athlete.
Racing IRONMAN: Tips from the Playtri Coaches — Playtri
https://www.playtri.com/coachs-blog/racing-ironman-tips-from-the-playtri-coaches
Make a mental “map” of your race Review the course and choose specific execution goals for each event based on your skill, fitness, goals and the demands of the course. Then choose a key word or phrase for each event to keep you focused on performing your best. Practice using these in training. Make a pre-race itinerary
Ironman Run Strategies - 220 Triathlon
https://www.220triathlon.com/training/long-distance/ironman-run-strategies/
When it comes to nutrition, the bike ride is key to the success of your Ironman run. Aim to take on 60-90g of carbs per hour, tailored to your own needs based on experience gained in training and previous races. Ride at a pace that allows you to take on enough nutrition without using up too much carbohydrate, leaving sufficient for the run.
How To Pace an IRONMAN Triathlon | MyProCoach™
https://www.myprocoach.net/blog/how-to-pace-an-ironman-triathlon/
For many people, a walk-run strategy is the best way to pace an IRONMAN run. Taking structured walk-breaks from the start can help you gain control over your fatigue levels. According to numerous surveys, you’ll also run up to 13 minutes faster for a marathon. For more information on marathon run/walk strategies click here.
Practice Your Fueling Strategy Now - ironman.com
https://www.ironman.com/news_article/show/1171366
“We test our race fuel plan by integrating it into all key workouts in the months leading up to the race,” says Kitchen. “Key workouts simulate race day in intensity or duration. Examples are long runs, long rides/bricks, tempo runs, long swims followed by rides.” (The IRONMAN Virtual Club is a great forum to practice fueling during these “dress rehearsal” …
How to Plan an Ironman Nutrition Strategy – Triathlete
https://www.triathlete.com/nutrition/race-fueling/planning-an-ironman-nutrition-strategy/
Thirty to 50 percent of your calories consumed on the bike should come from solid foods. What you can still do at this point in your Ironman prep is to calculate your current intake of fluid, carbs and sodium per hour, and adjust, if necessary, as you fine-tune your race-day Ironman fueling strategy. RELATED: Dirk Bockel’s Hawaii Ironman ...
How To Pace an IRONMAN Run | MyProCoach™
https://www.myprocoach.net/blog/how-to-pace-an-ironman-run/
1. IRONMAN Run Heart Rate You should start your IRONMAN run at 75 to 80% of your maximal heart rate. For example, if your max heart rate is 160 beats per minute, start running at 120-128 beats. Sounds low right? Keep this up until halfway and then you can increase your pace slightly if you feel fresh enough (but the chances are you won’t). 2.
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