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How to train to win a Zwift race | Cyclingnews
https://www.cyclingnews.com/features/how-to-train-to-win-a-zwift-race/
Polarised training consists of a large percentage of time (approximately 70 to 80% of training time) exercising at low intensity, with little …
The best workouts and training plans on Zwift - BikeRadar
https://www.bikeradar.com/advice/fitness-and-training/best-workouts-training-plans-zwift/
Indoor training on Zwift was crucial to Mat Hayman’s famous win at the hardest one-day race on the cycling calendar. It enabled him to replicate the kind of efforts required not just to hang ...
Zwift racing vs Base Building: Which is the best way to …
https://www.cyclingweekly.com/news/latest-news/zwift-racing-vs-base-building-which-is-the-best-way-to-build-fitness-over-winter-490318
Zwift races tend to be short and intense – meaning you’re missing out on the physiological benefits of base training. Do some long, steady miles outside over the winter and reap the rewards ...
How to Race on Zwift (Setup, Strategy, and More)
https://zwiftinsider.com/how-to-race/
Much could be written about race strategy, but here are a few important tips specific to Zwift racing: Expect a fast start: the first few minutes …
Zwift racing: categories, formats and tactics explained
https://www.bikeradar.com/advice/fitness-and-training/zwift-racing/
You can race online using any Zwift setup, from budget trainer to the ultimate indoor smart bike, but for the best experience you ideally want to …
Best Zwift Settings for Racing with a Smart Trainer
https://www.roadbikerider.com/best-zwift-settings-racing/
If a 28 tooth is the biggest gear you have in the back, then it’s going to be difficult to pedal when you hit the steep stuff. And THIS is why Zwift offers the difficulty setting in the first place. If you set your difficulty to 50 percent and you hit a 10 percent grade, it will simulate it as a 5 percent grade to your smart trainer, so that ...
11 things you only know if you race on Zwift | Cycling …
https://www.cyclingweekly.com/news/11-things-know-race-zwift-407278
1. It’s harder than real racing. (Image credit: George Marshall / Zwift) The first thing you notice when the flag drops, is Zwift racing is …
Top 5 Zwift Videos: Zwift Racing League, How to Win, and …
https://zwiftinsider.com/top-videos-103/
Top 5 Zwift Videos: Zwift Racing League, How to Win, and Zwifting on a Budget . You’ll find lots of racing tips in this week’s Top 5 Zwift Videos! First, find out why sprinting outside may feel easier than indoors, and then get some advice from two winning Zwifters on racing well. If you’d rather compete against yourself, you might relate ...
Tactics and Tricks for Racing on Zwift - We Love Cycling …
https://www.welovecycling.com/wide/2022/02/15/tactics-and-tricks-for-racing-on-zwift/
Zwift is hosting the 2022 UCI Cycling Esports World Championship. It’s the best opportunity to learn from the best. Racers will be riding on a custom “2022 Cycling Esports World Championship Route” which consists of 2,5 laps of the Knickerbocker route. In total, riders will cover 54,9 km and 944 m of climbing.
Zwift workouts: Zwift Racing - What's on Zwift
https://whatsonzwift.com/workouts/zwift-racing-plan
A Zwift race start simulation workout with an initial very hard effort followed by a sweet spot ramp. Available in Zwift View workout More workouts like this. Back to top. Zwift Racing » Week 0 Prep ». 2. Sweet Spot Ramps - 30min. 8min from 50 to 80 % FTP. 2min @ 85rpm, 50 % FTP. 10min @ 95rpm, from 85 to 95 % FTP.
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