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How to Determine Your Race Weight | ACTIVE
https://www.active.com/running/articles/how-to-determine-your-race-weight#:~:text=For%20men%2C%20start%20with%20106%20pounds%20and%20add,each%20additional%20inch%20of%20height%20over%205%20feet.
What Is Your Ideal Racing Weight? | ACTIVE
https://www.active.com/running/articles/what-is-your-ideal-racing-weight
It's no accident that the men's marathon world record holder, Ethiopia's Haile Gebrselassie, weighs 113 pounds! One study on the effects of weight on running performance found that the addition of 5 pounds of weight to the body reduced running performance in a 12-minute time trial by 5 percent.
A Marathon Runner's Weight and Speed | Healthfully
https://healthfully.com/553417-a-marathon-runners-weight-and-speed.html
A Formula to Calculate your Ideal Running Weight
https://www.runningshoesguru.com/2014/11/a-formula-to-calculate-your-ideal-running-weight/
Small Frame – 5’10, 140lbs – (5-10lbs) = 130-135lbs Medium Frame – 5’10, 140lbs Large Frame – 5’10, 140lbs + (5-10lbs) = 145-150lbs
Ideal Running Weight | Running for Weight Loss
https://www.runnersworld.com/advanced/a20849248/your-fastest-weight/
Yet we still hear about “race weight”—that is, the weight at which you supposedly run your fastest. ... BMI for male 800 meter runners was …
Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Calculate your lean body mass by taking your current body fat percentage (from the scale’s reading) and subtracting it from 100%, then multiplying the result by …
Ideal Running Weight Calculator - Runners Connect
https://runnersconnect.net/ideal-running-weight-calculator/
This calculator helps determine your ideal weight and how much over this ideal you are. Then, based on your race distance, how much faster you’ll run if you’re able to get closer to your ideal weight. This is because, based on research, we know that as race distance increases, the BMI required for optimal performance decreases.
How Important is it to be at Your Ideal Race Weight?
https://runnersconnect.net/racing-weight-runners/
Reaching an ideal weight for runners means faster running. A 2007 study by Lennart Teunissen, Alena Grabowski, and Rodger Kram at the University of Colorado Boulder investigated a similar case of this idea.1. In the study, the researchers experimentally reduced and increased body weight in a group of experienced male runners by using a clever ...
How to Determine Your Race Weight | ACTIVE
https://www.active.com/running/articles/how-to-determine-your-race-weight
Calculate your estimated racing weight by dividing your current lean body mass by your goal lean body mass percentage. Example: 117 / 0.85 = 137 pounds While this calculation should provide an idea of what weight to shoot for, it is only an estimation, and your overall health and performance outputs should be assessed throughout your weight loss to make sure this is …
How Weight Affects Your Race Times | Runner's World
https://www.runnersworld.com/news/a20835275/how-weight-affects-your-race-times/
The weight of your shoes, as well as your body weight, influence your race performances. Here's how much they change your finish time. ... That changes a half marathon time of 2:00 to a 1:58:45.
Body weight of elite marathoners - LetsRun.com
https://www.letsrun.com/forum/flat_read.php?thread=2969687
For a rough approximation of weight, a marathoner racing weight should weigh 2 pounds per inch of height. example. 5'9'' = 69 inches. 69 …
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