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Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance/dp/1934030996
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance-ebook/dp/B00C3MFR2O
Revealing new research and drawing from the best practices of elite athletes, Racing Weight is a proven weight-management program designed specifically for endurance athletes. Coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
Racing Weight Cookbook: Lean, Light Recipes for …
https://www.amazon.com/Racing-Weight-Cookbook-Recipes-Athletes/dp/1937715159
" Racing Weight Cookbook is third in a series of guides by Matt Fitzgerald to help the endurance athlete lose your winter flab and get to be the lean, mean, cycling machine you imagine yourself to be. The cookbook includes 100 delicious-looking recipes, many of which can be prepared in under 15 minutes so you can hit the road."
Racing Weight: How to Get Lean for Peak Performance by …
https://www.goodreads.com/book/show/7192581-racing-weight
The meat of this book is contained in chapters 7-11. Fitzgerald includes a Diet Quality Score table and a lot of advice on how to reach your optimum racing weight. He includes specific advice for endurance sports like distance running, rowing, swimming, and triathlon. Chapters 12-14 felt a little bit like fluff to me.
Interview with Matt Fitzgerald – Author of ‘Racing Weight – How …
https://www.training4cyclists.com/interview-with-matt-fitzgerald-author-of-racing-weight-how-to-get-lean-for-peak-performance/
Matt: Yes. The six rules of the Racing Weight program (1. Improve your diet quality, 2. Manage your appetite, 3. Balance your energy sources, 4. Monitor yourself, 5. Time your nutrition, and 6. Train for racing weight) are not only practiced almost universally by elite endurance athletes but also supported by experimental science.
Books - Matt Fitzgerald
https://mattfitzgerald.org/books/
Achieve your optimal racing weight with Matt Fitzgerald’s exclusive six-point system. BUY NOW. 50/50. Secrets I Learned Running 50 Marathons in 50 Days—and How You Too Can Achieve Super Endurance By Dean Karnazes with Matt Fitzgerald. The compelling story of “Ultramarathon Man” Dean Karnazes’ greatest feat. Not just an exciting ...
Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Finally, calculate your ideal racing weight by dividing your current lean body mass (from step 4) by your goal lean body mass percentage (from step 2). Alternatively, you can use Fitzgerald’s handy online calculator to estimate your optimal racing weight based on your current fitness level, age, and gender. Note that this number is to only be ...
Racing Weight: How Much Should You Weigh? - PodiumRunner
https://www.podiumrunner.com/nutrition/racing-weight-how-much-should-you-weigh/
For a more complete description of this method and a step-by-step program to reach your ideal racing weight, check out The Racing Weight Quick Start Guide. **** About The Author: Matt Fitzgerald is the author of numerous books, including Racing Weight: How To Get Lean For Peak Performance (VeloPress, 2012). He is also a Training Intelligence ...
What's my Optimal Racing Weight? | TrainingPeaks
https://www.trainingpeaks.com/blog/how-much-should-i-weigh/
That’s why I created an optimal racing weight prediction tool for my recently published book, Racing Weight. The crux of this tool is a body fat percentage table created from data compiled from thousands of body fat tests on men and women of all ages and fitness levels. ... Matt Fitzgerald is a journalist, author, coach and runner ...
Racing Weight
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