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11 Mental Tips to Improve Your Running | ACTIVE
https://www.active.com/running/articles/11-mental-tips-to-improve-your-running
11 Mental Tips to Improve Your Running. Seeing is believing. To be the best runner you can be, it's crucial to begin with a positive vision. While thinking about running won't get you in shape, creative visualizations will motivate you to stick with a training plan, achieve your running goals and persevere in challenging race conditions.
15 Practical Tips That Will Stop Your Mind Racing
https://littleblogofpositivity.com/mental-wellbeing/tips-stop-your-mind-racing/
How To Mentally Prepare For Big Races - racing psychology
https://www.racingpsychology.com/how-to-mentally-prepare-for-a-championship-race/
A functional mindset is helpful to getting psyched up before a race. Your mindset should focus on how you can perform to your potential. To prepare mentally for the big race, you should focus on the process, or the small things that you need to do to race your best.
Mental Tricks to Run Better | Runner's World
https://www.runnersworld.com/training/g20866010/mental-tricks-to-run-better/
Be Flexible. “You have to be organized in order to be good at several things,” says Rice. By penciling in your run for a certain time, you arm yourself with the necessary energy to …
10 Ways to Stay Mentally Strong During a Race | MapMyRun
https://blog.mapmyrun.com/10-ways-to-stay-mentally-strong-during-a-race/
Mental Strategies for Racing Your Next PR
https://lauranorrisrunning.com/mental-strategies-racing-next-pr/
The usual advice – trust your training, listen to your body – is certainly valuable and practical, but at a certain point you need a few more mental strategies. You need that extra mental boost to earn that PR, whether it’s in a 5K or marathon. You can use these mental strategies for racing your next PR in any distance.
7 Strategies to Help You Develop Mental ... - Runners …
https://runnersconnect.net/visualization-running/
Implement mental cues. Likewise, you can employ mental cues to remind yourself to focus on proper form when going up a hill or when you start to get tired. I like the mantra “relax and go” in the last mile of a race to remind myself not to tighten my face and shoulders as I get tired. Find your positive mantra and use it when the going gets tough.
How to Stop Racing Thoughts From Anxiety
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Getting upset over your racing thoughts but staying in bed will generally only make you more upset and cause your thoughts to race further. Boring Routines. Finally, make sure that you're giving yourself boring routines. Those that have racing thoughts during the day need a strategy that is so boring, their thoughts stop bothering them.
Mental Toughness - 4 Ways to Build Mental Strength
https://www.runnersworld.com/runners-stories/a20783068/four-ways-to-build-mental-toughness/
1. Connect to your why. We are much more willing to tolerate discomfort when we know that doing so is tied to a meaningful purpose or long-term goal. As you warm up, bring to mind the big goal you ...
Mental Training | Barrel Racing Tips
http://www.freebarrelracingtips.com/category/mental-training
Barrel Racing with your head in the game. Nobody wants to get nervous, and nobody wants to upset their horse because of how they are feeling. Watch this video with Jane Savoie. She teaches some simple tips to keep you and your barrel horse focused and on task. Your barrel horse will thank you for watching this and implementing these techniques ...
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