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Pregnancy & Sleep: Tips, Sleep Positions, & Issues | Sleep Foundation
https://www.sleepfoundation.org/pregnancy#:~:text=Anxiety%20about%20the%20upcoming%20labor%2C%20being%20a%20new,dreams%206%20that%20can%20further%20impair%20sleep%20quality.
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Anxiety and Panic Disorder. People who have anxiety tend to have more trouble sleeping and may experience racing thoughts at night. 2 Panic disorder also makes you more likely to experience this. Sometimes racing thoughts at night resemble symptoms of a …
Pregnancy & Sleep: Tips, Sleep Positions, & Issues | Sleep …
https://www.sleepfoundation.org/pregnancy
These may include: Nausea Vomiting Breast tenderness Increased heart rate Shortness of breath Higher body temperature Frequent nighttime urination Leg cramps
How to Cope With Pregnancy Insomnia - Verywell Family
https://www.verywellfamily.com/ways-to-cope-with-pregnancy-insomnia-2760019
In pregnancy, you may feel like your mind is racing with all you need to do and think about. By giving yourself a chance to shut it off, you can help prepare yourself for sleep. Get Out of Bed When all else fails, don't lay in bed. Set a time limit—such as …
Racing Thoughts at Night: Everything You Need to Know
https://www.talkaboutsleep.org/racing-thoughts-at-night/
If your racing thoughts typically occur at night when you’re trying to sleep, make changes to your routine before bed so that you can relax and sleep peacefully. Try to eliminate stress for at least two hours before sleep. You can meditate or practice gentle yoga, and read a relaxing book or take a bubble bath.
9 Reasons You Can’t Sleep When Pregnant - TheBump.com
https://www.thebump.com/a/pregnant-and-cant-sleep
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Well, to turn off a racing mind, you have to cut off the fuel your mind needs to start spinning in the dark. You can do this by: Managing stress. Unwinding before bed. Using distraction and relaxation techniques. This article explains ways to calm your mind, reduce racing thoughts, and use relaxation techniques to get back to sleep.
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
Take deep and slow breaths. A racing mind can give you an increased heart rate and faster breathing. By regulating your breathing, you can help your body and mind calm down. Breathe in for 3-5 seconds and then breathe out even slower. At the same time, do your best to reign in your thoughts. Focus on the present moment
Racing heart in very early pregnancy? - What to Expect
https://community.whattoexpect.com/forums/trying-to-conceive/topic/racing-heart-in-very-early-pregnancy.html
foreverplus1. Sep 18, 2013 at 4:54 PM. So yesterday while at work I got the strangest sensation ever: my heart started racing a mile per minute and I felt a tad woozy/dizzy... the racing heart lasted a couple of minutes then was gone and the woozy/dizzy feeling was only a few short seconds in duration. Af isn't due for another week n half so I ...
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Try not to try so hard. “Try not to struggle or ‘try harder’ to overcome the sleeplessness or get rid of unwanted thoughts, as this can worsen insomnia. One successful approach to overcome this negative cycle is to instead learn to observe and accept these struggles, using mindfulness strategies to help.”.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this time, it may be helpful to engage in breathing exercises, to read …
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