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How to Slow Your Racing Mind - Mindfulness Meditation Institute
https://mindfulnessmeditationinstitute.org/2013/03/18/how-to-slow-your-racing-mind/
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
15 Practical Tips That Will Stop Your Mind Racing
https://littleblogofpositivity.com/mental-wellbeing/tips-stop-your-mind-racing/
The basic concept is that breathing deeply will slow down your thoughts and relax your body. I like ‘box breathing’ where I breathe in for 8, hold for 8, out for 8, hold for 8. I then do this 8 times. You could also try making your out breath longer than your in breath. Play about with it and see what works for you. 6. Listen To Music
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Racing thoughts can increase your anxiety or feelings of unease and can disrupt your concentration. When you have racing thoughts, you may feel like: Your mind is going a mile a minute. You aren’t...
9 Tricks to Slow Down Those Racing Thoughts - Organic Authority
https://www.organicauthority.com/energetic-health/racing-thoughts-9-tricks-to-slow-down-the-hamster-wheel-in-your-head
Identify Your Triggers. To stop your racing thoughts, you must first recognize when and why …
Go Slow! 6 Ways To Calm Your Racing Thoughts - Calm …
https://www.calmsage.com/ways-to-calm-your-racing-thoughts/
Taking slow, deliberate, and deep breaths can help us reduce our stress levels and make us feel calm and clear-headed. This will automatically calm our racing minds. In the beginning, you can try taking a deep breath by using the 4-7-8 rule; Take a breath in 4 seconds, hold for 7, and release in 8. 2. Mantra For Racing Thoughts
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Racing thoughts are often about health, symptoms, experiences, and worries over the future. Anxiety attacks can also cause lightheadedness, which may make it harder to focus. Anxiety attacks commonly lead to racing thoughts. Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
“If 20 minutes has gone by as the mind races and is unable to relax back to sleep, it’s best to get out of bed. Without looking at your phone or any other screen devices, go to another dimly lit room where you keep a notebook. Write down the thoughts that are keeping you awake. Finish with the words, ‘It can wait until tomorrow.’
An Easy 2-Minute Trick To Stop Racing Thoughts | SELF
https://www.self.com/story/trick-to-stop-racing-thoughts
This 2-minute mini-meditation from Goldberg is an easy go-to anytime you need to get a handle on an out-of-control mind: First look around and notice where you are. Then close your eyes and notice...
Mindfulness, Racing Thoughts, and Some Ways to Slow Down and …
https://jonathanfries.net/mindfulness-and-racing-thoughts/
I'm currently using three techniques in order to manage this: Noting - by taking note of this tendency and also using basic 10-count breathing (in the Headspace-style) I simply try to remember that within each breath and between each breath I …
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