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How to Keep a Sleep Journal to Quiet your Mind for Sleep
https://i-dream-of-sleep.com/how-to-keep-a-sleep-journal/
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Mind Racing Can’t Sleep: 15 Expert Tips to Help You …
https://somn.co/mind-racing-cant-sleep-tips-help-sleep-better/
If your mind is racing before bed, turn on some tunes to help release tension and flood your brain with dopamine. Though some recommend classical or new age music over high-energy dance tracks or growly death metal tunes when it comes to sleepytime playlists, practically any music that makes you feel more calm and peaceful will do. 13.
The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
A May 2018 study in the journal Sleep revealed that cooling the frontal cortex via the forehead reduces metabolic activity, which slows down a racing mind and induces sleep. The researcher who led the study developed a temperature-controlled forehead band from SleepScore Labs that users wear all night to keep their brain at the ideal temp (about 59 degrees …
Boost your Mind: How to beat a racing mind before bed
https://rested.health/boost-your-mind-how-to-beat-a-racing-mind-before-bed/
Research has shown that mindfulness-based stress reduction, such as journaling before bed, r educes stress-related sleep problems, such as a racing mind, and improves sleep quality. Better sleep quality means more restorative sleep, improved mood, better immune functioning, and less reactivity to daily stress. Quiet a Racing Mind Try making lists!
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
If I can't fall asleep, I focus on a three-line scripture about peace as I breathe slowly in and out; it almost always works. One of my coaching clients, a …
How to Calm Racing Thoughts at Bedtime - Mindful
https://www.mindful.org/how-to-calm-racing-thoughts-at-bedtime/
A. If you can, set aside a few minutes to meditate before you go to bed, or to journal if that’s your preference—but give your mind some time to unwind. Our minds hum, even when we’re tired, so give yours an outlet so that you’re not stuck in rumination. And then, when you do get in bed, try a body-scan meditation.
How to Fall Asleep When Your Mind is Racing
https://stasosphere.com/experience-life/2017/05/how-to-fall-asleep-mind-racing/
This article discusses practical methods for helping you fall asleep when you just can’t stop thinking, exploring some of the proposed solutions in the book, and other solutions I have found elsewhere. 1. Leave the Bedroom. If you can’t fall asleep, get out of the bed and leave the bedroom. Only return to your bed once you feel sleepy.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing thoughts at night can be caused by stress, anxiety, or insomnia, although it is not limited to these reasons. The lack of environmental distractions when we go to sleep means we are left alone with our thoughts; with nothing to distract from these thoughts, some people may find it hard to turn them off. 5 Why do I have anxiety at night?
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep when they occur at night. Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived.
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