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How to go to sleep when your mind is racing - 10 things to try
https://www.bettersleepsimplified.com/how-to-go-to-sleep/how-to-go-to-sleep-when-your-mind-wont-stop-racing/#:~:text=Summary%3A%20How%20to%20Go%20to%20Sleep%20With%20a,are%20dealing%20with%20depression%20or%20an%20anxiety%20disorder
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes …
Overthinking when you’re trying to sleep? Manage your …
https://worldmedicinefoundation.com/health-news/overthinking-when-youre-trying-to-sleep-manage-your-racing-mind/
During CBT for insomnia, we teach people that trying to remain awake is the key to falling sleep. If you wake up at night and don’t immediately fall back to sleep, just lie quietly with your eyes open and keep them open for as long as you can. You might feel sleepy and want to close them but resist.
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Racing thoughts at night can also be attributed to mental health disorders, especially anxiety disorders. Experiencing racing thoughts at night might be something experienced frequently, or intermittently by people who have mental health challenges, and can be exacerbated by difficult life circumstances.
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
When your mind is racing, trying to sleep… - YouTube
https://www.youtube.com/watch?v=2268Y6pK9pc
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8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
“If 20 minutes has gone by as the mind races and is unable to relax back to sleep, it’s best to get out of bed. Without looking at your phone or any other screen devices, go to another dimly lit room where you keep a notebook. Write down the thoughts that are keeping you awake. Finish with the words, ‘It can wait until tomorrow.’
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
First of all, the light from the phone is stimulating to the brain and can suppress melatonin release (melatonin helps you sleep). The best solution is to not look at your phone after 9 p.m. (or an...
How to Shut Off a "Wandering Brain" When You’re Trying …
https://losethebackpain.com/wandering-brain-and-sleep/
Deep Breathing Quiet your mind chatter by taking slow deep breaths and purposefully focusing on each breath as you do so. Feel your lungs expand, your chest rise, the air flowing through your nose … then slowly exhale …
How to Shut Off Your Brain When You Can't Sleep
https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep
“If you’re trying to sleep and your brain’s not letting you, it could just be that you’re going to bed too early,” says Dr. O’Donovan. Conventional wisdom may tell …
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep when they occur at night. Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived.
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