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Good Food for Mountain Bike Racing | SportsRec
https://www.sportsrec.com/8603911/good-food-for-mountain-bike-racing#:~:text=%20Good%20Food%20for%20Mountain%20Bike%20Racing%20,your%20recovery.%20Eat%20carbohydrates%20in%20the...%20More%20
Mountain Bike Training and Racing Nutrition - Mtbfitness
https://www.mtbfitness.com/mtb-training-and-coaching/how-to-fuel-for-cross-country-and-endurance-mountain-bike-races
Doing this with help you feel faster, more powerful, more explosive, and finish stronger at the end of a hard workout or race. Providing extra energy when on the mountain bike is quite simple: take in simple, fast digesting …
Nutrition tips for mountain bikers: Easy fuelling tips - Red …
https://www.redbull.com/gb-en/nutrition-tips-for-mountain-bikers
Avoid only eating and drinking when you’re desperate, as it can be too late. Another tip is to start on solids and work your way to liquid by the end …
Nutrition for Endurance Training and Racing
https://mtbcoach.com/nutrition-for-endurance-training-and-racing/
Hydration/nutrition tips for XC and Marathon MTB races
https://www.precisionhydration.com/performance-advice/nutrition/hydration-nutrition-tips-for-xc-and-marathon-mountain-bike-races/
Staying hydrated/fuelled for marathon MTB races. For marathon races, I have a different approach, both a hydration and energy point of view. In marathons the rider has to be much more self-sufficient. There tend to be some feed stations, but they're spaced quite far apart, so it’s important to always have sufficient food in your pockets and ...
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